Are You A Good Person?
Men's Health South Africa|December 2018

Gordon Gekko may have preached that greed is good, but science claims that giving is great. Performing selfless acts is purported to improve your emotional health, boost your cardio vascular system, and even make you happier. But is altruism all it’s cracked up to be?

Ben Smithurst
Are You A Good Person?
PART 1: OUR HERO . . . AWAKES FROM SELF-DELUSION I think I’m a nice guy. Or I thought I was. So when my editors (smirkingly) proposed I do an altruistic challenge (“You need to be good for a month – give money to beggars, volunteer at a soup kitchen, help old ladies across the street”), I was slightly worried.

I mean, how much nicer can I possibly be? Or, at least, without becoming very dull? (Nice people are mostly dull.) I already help friends move, surrender my bus seat to the infirm, pick up a round at the bar. I’m the one – me! – who gets up to comfort our one-year-old when he wakes up at night, screaming like a baby Steven Tyler who’s caught his head in a gate. I recycle. I bought a reusable coffee cup. It’s around here somewhere... maybe in the cupboard?

I’m practically a saint. But then I tell my wife about the story.

“Ooh,” she says, “that’s hard. You can be pretty selfish.”

“What? No, I can’t. You can!”

“Babe.”

“I let people in in traffic. You don’t even drive!”

“No,” she says. “You swear at everyone.

You have terrible road rage; it’s scary. You only ever do what you want to do. We hardly ever see my friends.”

“But they’re bor–” “You won’t go out unless it’s to the bar across the road. You only holiday where there’s surf. You went on a surf trip when I was seven months pregnant! Surfing is a selfish sport. And you have to ‘win’ every conversation. You’re doing it now.”

“That’s not... oh.”

So maybe I’m a self-described saint like Kanye is a self-described messiah. But can a cartoonishly un-self-aware man-child with cloddish tendencies and minimal impulse corner in just a month?

This story is from the December 2018 edition of Men's Health South Africa.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the December 2018 edition of Men's Health South Africa.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM MEN'S HEALTH SOUTH AFRICAView All
THE BIG WINTER BULK-UP PLAN
Men's Health South Africa

THE BIG WINTER BULK-UP PLAN

MAX OUT YOUR GYM EFFORTS NOW, REAP THE REWARDS IN SUMMER. FOLLOW THIS FOUR-WEEK BLUEPRINT TO STACK ON FULL-BODY MUSCLE, AND GROW STRONGER WHILE YOU'RE AT IT.

time-read
2 mins  |
May - June 2024
HOW TO GET BY WHEN THE WORLD KEEPS GHOSTING YOU
Men's Health South Africa

HOW TO GET BY WHEN THE WORLD KEEPS GHOSTING YOU

WITH GREATER DEMANDS ON OUR COLLECTIVE MENTAL BANDWIDTH THAN EVER BEFORE, IT CAN FEEL LIKE OUR FRIENDS AND COLLEAGUES ARE PERPETUALLY UNREACHABLE. HERE'S HOW TO REGAIN CONTROL WHEN EVERYONE'S TOO DAMN BUSY FOR YOU.

time-read
5 mins  |
May - June 2024
WHY IS ENOUGH NEVER ENOUGH?
Men's Health South Africa

WHY IS ENOUGH NEVER ENOUGH?

IN THIS ADAPTATION FROM MICHAEL EASTER'S NEW BOOK, SCARCITY BRAIN, THE AUTHOR EXPLAINS HOW OUR CAVEMAN WIRING CAN PUSH US TO WANT MORE THAN WE NEED AND TO MAKE AND REPEAT-BAD CHOICES.

time-read
3 mins  |
May - June 2024
YOUR NEED FOR SPEED
Men's Health South Africa

YOUR NEED FOR SPEED

ATHLETES OF ALL SPORTS ARE NOW EMBRACING THE ART OF THE SPRINT. IF YOU WANT TO CRUSH CALORIES, BUILD STRENGTH AND SUPERCHARGE YOUR WORKOUTS, HERE'S HOW TO GET UP TO SPEED

time-read
3 mins  |
May - June 2024
TRACK STARS
Men's Health South Africa

TRACK STARS

IF YOUR SMARTWATCH ISN'T FIT FOR PURPOSE, DON'T SWEAT IT. THE GEEKS IN THE MH LAB STRAPPED UP TO FIND THE BEST FITNESS-FOCUSED WEARABLES FOR EVERY GOAL AND BUDGET.

time-read
1 min  |
May - June 2024
OIL CHANGE
Men's Health South Africa

OIL CHANGE

STILL WHIPPING UP DISHES WITH WHATEVER SWILL IS WITHIN ARM'S REACH? IT'S TIME TO CONSIDER A NEW TOP-UP FOR A FLAVOUR-MAKER THAT'LL TRULY SWITCH GEARS ON YOUR EFFORTS IN THE KITCHEN.

time-read
2 mins  |
May - June 2024
IT'S NOT ALL ABOUT DIET
Men's Health South Africa

IT'S NOT ALL ABOUT DIET

MACRO COUNTING HAS ITS PLACE, BUT A GREAT TRAINING PLAN CAN BE TRANSFORMATIVE - NO MATTER WHAT, HOW OR WHEN YOU EAT.

time-read
2 mins  |
May - June 2024
IS SWEAT YOUR SECRET SUPERPOWER?
Men's Health South Africa

IS SWEAT YOUR SECRET SUPERPOWER?

THE WORLD IS HEATING UP. THESE SCIENCE-BACKED STRATEGIES CAN HELP YOU USE SWEAT TO YOUR ADVANTAGE AND STAY COOL.

time-read
3 mins  |
May - June 2024
RISE TO THE CHALLENGE
Men's Health South Africa

RISE TO THE CHALLENGE

LUCKY FADZI GAVE HIMSELF JUST 100 DAYS TO REBOOT HIS RIG. HERE'S HOW HIS TRIAL BY FIRE HELPED HIM UNEARTH MUSCLE, TORCH FAT AND BLAZE NEW TRAILS FOR HIS FITNESS

time-read
2 mins  |
May - June 2024
ALAN RITCHSON GOES BIG-FIT AT ANY AGE
Men's Health South Africa

ALAN RITCHSON GOES BIG-FIT AT ANY AGE

Hollywood told him actors don't break past 30. But he kept working, and at 41, after decades of near misses and tiny roles, the Reacher star is busting out.

time-read
10+ mins  |
May - June 2024