DIRECTIONS: Do the exercises in order. Rest 60 to 90 seconds between sets and moves. Do this workout 3 times a week, resting at least 1 day between sessions. On non-training days, aim to go for a 20-minute run or walk.
1 PLYO PUSH-UP
Get in push-up position, hands on a bench or step, abs and glutes tight. Bend at the elbows and shoulders, lowering until your chest nearly hits the bench. Press up so explosively that your hands lift from the bench. Land with your hands back on it, ready to begin the next rep. That's 1 rep; do 3 sets of 8 to 10.
WARMUP CAT-COW TO BEAR PLANK
This story is from the November-December 2024 edition of Men's Health South Africa.
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This story is from the November-December 2024 edition of Men's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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