THE TOUGHEST workout of my life could be called “Twinsanity Max 2” because in November 2017, that is the number of babies my husband, Scott, and I welcomed into our lives. And that was after five years of baby-making insanity, recruiting egg donors and surrogate moms and waiting to see if our embryos would take. But when Sander and Silas finally arrived, two minutes apart, that’s when the most wonderfully difficult time in our lives began.
This story is from the June 2020 edition of Men's Health South Africa.
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This story is from the June 2020 edition of Men's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
TRACK STARS
IF YOUR SMARTWATCH ISN'T FIT FOR PURPOSE, DON'T SWEAT IT. THE GEEKS IN THE MH LAB STRAPPED UP TO FIND THE BEST FITNESS-FOCUSED WEARABLES FOR EVERY GOAL AND BUDGET.
OIL CHANGE
STILL WHIPPING UP DISHES WITH WHATEVER SWILL IS WITHIN ARM'S REACH? IT'S TIME TO CONSIDER A NEW TOP-UP FOR A FLAVOUR-MAKER THAT'LL TRULY SWITCH GEARS ON YOUR EFFORTS IN THE KITCHEN.
IT'S NOT ALL ABOUT DIET
MACRO COUNTING HAS ITS PLACE, BUT A GREAT TRAINING PLAN CAN BE TRANSFORMATIVE - NO MATTER WHAT, HOW OR WHEN YOU EAT.
IS SWEAT YOUR SECRET SUPERPOWER?
THE WORLD IS HEATING UP. THESE SCIENCE-BACKED STRATEGIES CAN HELP YOU USE SWEAT TO YOUR ADVANTAGE AND STAY COOL.
RISE TO THE CHALLENGE
LUCKY FADZI GAVE HIMSELF JUST 100 DAYS TO REBOOT HIS RIG. HERE'S HOW HIS TRIAL BY FIRE HELPED HIM UNEARTH MUSCLE, TORCH FAT AND BLAZE NEW TRAILS FOR HIS FITNESS
ALAN RITCHSON GOES BIG-FIT AT ANY AGE
Hollywood told him actors don't break past 30. But he kept working, and at 41, after decades of near misses and tiny roles, the Reacher star is busting out.
INSTANT PROGRESS THE 28-DAY PULLUP PLAN
JUST 10 MINUTES A DAY FOR A MONTH CAN PUSH YOU FROM PULLUP ZERO TO YOUR FIRST GREAT REPS.
THE MH INTERVIEW STARTER MUSCLE
THE FIRST STEPS ON A NEW FITNESS JOURNEY ARE OFTEN THE TOUGHEST. BUT WITH A FEW TWEAKS TO YOUR THINKING, PT AND PART-OWNER OF MOTLEY CREW CROSSFIT TYRON HATCH WILL SHOW YOU HOW TO STRIDE TOWARDS THE LOFTIEST GOALS.
15 SMART WAYS TO GET AHEAD IN LIFE (BY DOING LITTLE THINGS BETTER)
Self-improvement needn't be a slog. You can make gains-both marginal and meaningful-simply by approaching your day-to-day tasks with a little extra know-how. We raided the MH archives to compile these truly life-enhancing tips from our expert contributors. It's time to level up.
LOVE & LIKES
WHEN DOES SOCIAL-MEDIA FLIRTING BECOME CHEATING? LET’S TALK IT OUT.
