Power your strength, endurance and mental focus into high gear by riding dirt
IIT’S 2008 AND MIKE POSTHUMUS IS sitting in the weights room at the Sports Science Institute of South Africa, where he is completing his PhD in exercise science. He is about to perform his personal best bench press of 200kg. A loose head prop by trade, he weighs 120kg of lean muscle – lifting big weights would help maintain his muscle mass and conditioning through an arduous season. If you walked up to him and said, Mike, let’s go for a ride, he would have laughed – and probably gone right back to lifting. Six years later, no one’s laughing.
This story is from the December 2016 edition of Men's Health South Africa.
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This story is from the December 2016 edition of Men's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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