UP - FLOAT AN IDEA
Take the weight off and clear your mind. One hour in a sensory deprivation flotation tank can sink anxiety levels and lift your mood. Dive in – figuratively, of course. Plos One
UP - EAR TO THE GROUND
Good news for those with the seasonal affective disorder: shining a bright light into your ear canals can ease symptoms of depression by 67%.
HOLD - FASTER THAN A…
…speeding bulletproof coffee. Butter contains MCT fats, which lowers inflammation and improves stamina, while caffeine gives your performance a shot in the arm.
HOLD - FROZEN ASSETS
This story is from the March 2020 edition of Men's Health South Africa.
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This story is from the March 2020 edition of Men's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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ACTION MAN
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THE NEW PLYO POWER-UP
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