1&nbsp;Fight Fatigue With Flexibility Yoga is the best tool in Lesley-Ann&rsquo;s armoury. It keeps her focused, and helps realign her thoughts. &ldquo;It&rsquo;s the rare time I get to be still, to breathe, &ldquo; she says. Beyond that, it keeps her strong and lean. &ldquo;You&rsquo;re doing lots of repetitions of the fight because it&rsquo;s being shot from different angles, so you need endurance and flexibility,&rdquo; says Lesley-Ann. Unrolling her mat every day means she&rsquo;s ready to spring into action, whether it&rsquo;s the first take or the last.2 Use Fish For Fuel Passionate about the environment, Lesley-Ann is highly conscious about how much land is needed to maintain the world&rsquo;s meat consumption. She adopted the pescatarian diet, because she could see no difference between her dogs and farm animals. She now fuels her training with protein from vegetables and grains such as quinoa, as well as fish twice a week. &ldquo;From a health perspective, I don&rsquo;t have to work as hard to keep trim. I don&rsquo;t feel sluggish or bloated. I honestly don&rsquo;t miss [meat] at all.&rdquo;3 Build Muscle Memory Whether your response to an attack is to fight or to take flight, throwing a punch is easier when you&rsquo;ve done it a thousand times before. Before filming her fight scenes, Lesley-Ann goes over the choreography with the stunt team the week before. She then spends time rehearsing the moves on her own. &ldquo;The idea is that I want to know it so well that it just becomes second nature. That way I can focus on acting too, because fighting and acting works two very different things simultaneously&rdquo;.

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