What Happens When…I Go On Holiday?
Men's Health UK|September 2018

Bags packed? Be sure to take our advice on board to secure a first-class health upgrade and make the benefits of your break last well beyond your return

Tom Ward
What Happens When…I Go On Holiday?

01. AIRPLANE MODE

Switching off isn't easy. Almost 90% of us experience phantom vibration syndrome, in which we imagine we can feel our phone ringing once we’re in the air, and it causes our stress hormones to spike. Stay calm, as it will level out: a California State University study showed that smartphone separation anxiety peaks after 10 minutes but settles after 25 minutes. So distract yourself with some analogue entertainment – a certain magazine, perhaps? 

02. STOP THE CLOCK

This story is from the September 2018 edition of Men's Health UK.

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This story is from the September 2018 edition of Men's Health UK.

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