The single-leg BOSU ball deadlift isn’t easy to master but will strengthen your core while you try.
Before the 2013 NFL Draft, the knock on safety .MICAH HYDE. was his lackluster hip flexibility—a necessity for any athlete whose job depends on rapid acceleration and deceleration and quick cuts to cover both the run and pass.
This story is from the May 2018 edition of Muscle & Fitness Philippines.
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This story is from the May 2018 edition of Muscle & Fitness Philippines.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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