This practical solution to a common age-related issue will keep you in your prime at any age.
THE PROBLEM
Chest and delt training are wrecking your shoulder joints, but you still want to be able to press decent weight without going under the knife.
THE SOLUTION
If your shoulders are killing you, go see an orthopedic doctor and have him or her rule out surgery (hopefully). Then start addressing the problem instead of ignoring it. Trainer Craig Hysell offers these simple strategies:
Prehab with bands:
This story is from the September 2018 edition of Muscle & Fitness Philippines.
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This story is from the September 2018 edition of Muscle & Fitness Philippines.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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