Test your strength, explosiveness, and stamina with these brief but brutal sled sprints.
WHAT IT IS
Four weeks of 10-yard Prowler sled sprints with descending rest periods. “This is a true measure of strength, speed, and power,” says Jim Smith, C.P.P.S., owner of Diesel Strength & Conditioning (dieselsc .com). “The goal is to perform as many ‘repeats’ as possible without any loss of speed or diminished quality of movement. Forward torso lean, positive shin angle, and full extension of each drive leg should be maintained throughout.”
HOW TO DO IT
This story is from the May 2018 edition of Muscle & Fitness Philippines.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the May 2018 edition of Muscle & Fitness Philippines.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
What's The Deal With CBD?
This plant compound found in marijuana may be able to help drive gains by wiping out pain and boosting recovery.
Challenge Your Full-body Power While Saving Your Joints
Challenge your full-body power while saving your joints.
Dad Bod 2.0
Business partners Todd Abrams and Brandan Fokken want to empower dads to be fitter and more accountable.
Renew Your License To Grill
Advance to the next level of grillmanship with never-fail techniques and crowd-pleasing sides (yup, even for the vegans).
Rarefied Ariel
Three-time IFBB Pro League fitness champ ARIEL KHADR dishes on her nickname, skills, diet, and social media secrets.
To The Max
Testing your one-rep max is a gym tradition, but do you really need it in your routine?
Block-Buster Muscle
Don’t just sit back and idolize your favorite movie physiques— learn to build a body worthy of the big screen.
Life's A Beach
Michael Beach—featured in Apple’s upcoming series Are You Sleeping?—on how he stays in amazing shape while being a family man.
Giancarlo Stanton
The power-hitting Yankee talks training, diet, and the pursuit of a title.
Colton's Quest
How football standout-turned Bachelor-star Colton Underwood got shredded.
