WHAT IT IS A sled circuit that has you pushing a weighted sled and then pulling it back into place.WHY DO ITThis push-pull combination will jack up your heart rate while also building some serious glute and hamstring muscles (from the pushes) and arm and back strength (from the pulls).HOW TO DO IT Attach a rope (or chain) to the end of a sled, and sprint out while pushing the sled until the rope is straightened out. Once you run the full length of the rope, turn around and sprint back to the end of the rope, grab tight, and pull it right back to you, then gear up for the next lap.

Tough Sledding

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