Water is one of the foundational elements that allow our bodies to do more than simply work&mdash;proper hydration allows us to thrive. It carries oxygen to our cells, lubricates our joints, keeps our organs happy and healthy, and helps fine-tune our brains. Water pretty much helps with everything, but one thing many people don&rsquo;t realize is how all of this helps with the workout recovery process.When you&rsquo;re well hydrated at the gym, more blood, oxygen, and nutrients flow throughout your body, feeding your muscles and enhancing your workout pump and strength. Of course, there&rsquo;s a flip side to this: Going into a workout without being properly hydrated can hamper your performance and decrease your strength levels, even when you&rsquo;re dehydrated by just 1.5 to 3%, according to one study.Replacing the water you lost during a workout also wards off excessive muscle fatigue and soreness, which helps you bounce back quicker. The National Academies of Sciences, Engineering, and Medicine recommends 3.7 liters of water a day for men and 2.7 liters for women.

Water: The Simplest Way To Recover

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.