In 2012, in partnership with the UK Health Department the government released guidelines on increasing vitamin D intake, with a specific focus on “at risk” groups.
So, who would we define as “being at risk?” and in need of supplements?
These groups include:
People over the age of 65
Infants under the age of 4
People who have low or no exposure to sunlight
People with darker skin
Those on special diets, such as those avoiding nuts, fish or dairy
What exactly is Vitamin D?
This story is from the Spring 2019 edition of Thrive Magazine.
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This story is from the Spring 2019 edition of Thrive Magazine.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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