5 Innovative Recipes to Enjoy with Weight Loss (Don't STARVE)

Affectionately called, Georgia’s Golden Girl, her clean cooking meals and recipes have been a hit. She recently filmed a pilot for a new ‘skinny southern’ clean eating cooking show which will begin full production in June 2021.

Lara Lyn Carter is an Emmy Award-winning television host, chef, producer, and cookbook author. As the LEmmy Award-winning and two-time Taste Award-winning host of, ‘Thyme for Sharing with Lara Lyn Carter’, on Georgia Public Broadcasting, and the former host of ‘Savor the Good Life’ with Gray Media, Lara Lyn is quite comfortable in front of the camera.

Affectionately called, Georgia’s Golden Girl, her clean cooking meals and recipes have been a hit. She recently filmed a pilot for a new ‘skinny southern’ clean eating cooking show which will begin full production in June 2021. When she’s not developing new recipes, she stays busy with her husband and three sons.

5 Recipes by Lara Lyn Carter

Award-Winning Chef Lara Lyn Carter shares her 5 healthy recipes to consume when on a weight loss journey and say NO to Dieting.

Espresso Smoothie

This would be the drink of envy at any coffee shop. Bonus is the 7 grams of protein!

Serves 2

Ingredients

8 oz. unsweetened vanilla-flavored almond milk

2 ½ tsp. instant espresso powder

1 banana peeled and frozen.

1 5 oz. cup almond-based vanilla yogurt.

2 tsp. maple syrup

½ tsp. ground cinnamon

Direction

Combine all ingredients in a blender and serve.

Nutritive Information

237 calories

7 grams protein

2 grams fat

52 grams carbs

Spanish Cauliflower Rice

Craving something different as a side dish? This is a fiesta in a bowl!

Serves 4

Ingredients

2 tbsp. olive oil

1 cup sweet onion diced.

2 cups cauliflower rice