TOP-10 FOR BONING UP YOUR SKELTON

A majority of women face the threats of osteoporosis, a disease that weakens the bones and leaves them vulnerable to breaking. You see, osteoporosis doesn't happen overnight. It takes a lifetime to develop.

Tai-chi PRACTICE Can Help Shed Belly Fat 10 Moves To Practice

Tai chi has been described as \"meditation in motion.\"

Simple WAYS TO INCORPORATE YOGA Into Your Daily Routine

Maybe the closest you get to yoga is wearing a comfy pair of yoga pants, or if you're like I used to be, perhaps you think your temperament isn't quite Zen enough for it, but the myriad of health benefits this ancient practice offers are difficult to ignore.

HERMINAS REEA AT THE CANNES FILM FESTIVAL: Elegance and Refinement on the Red Carpet

Once a year, the beautiful city of Cannes, in France becomes the epicentre of the film industry and welcomes the best actors and directors. This year it was held from 14-25 May, 2024.

Healthy & supportive Relationships A Key To Good Mental Health

We all experience change in our daily routine although often positive in the long term disrupts our mental health.

15-MINUTE DUMBBELL Full Body Workout

Many of us are not sure what to do when hard pressed with time thinking that a 15minute workout can't possibly be all that effective.

A Girl Like You ANNIKA Malacinski

Annika Malacinski's journey from a gymnast to a Nordic combined athlete is inspiring.

Counselling For Weight Loss – When to opt?

Counseling plays a crucial role in weight loss by addressing not only the physical aspects of weight management but also the psychological and behavioral factors that contribute to a person's relationship with food and lifestyle choices.

10 Hairstyles For Valentine's Day

Valentine's Day is one of a favorite occasion to dress up and glam up with super cute + simple hairstyles you can wear all year long!

2024 Love Horoscope for Each Zodiac Sign

While 2024 will look different for each person with some having "a bit more cosmic luck on their sides" when it comes to love, specifically year's impact will be determined based on everyone's respective zodiac signs.

YOGA ASANAS For Building Stronger Arteries

An inability to touch your toes while in a seated position (sitting on the floor with your legs stretched out in front of you) might mean your arteries have become stiff, and you have an increased risk of heart attack or stroke.

Alberta SANTUCCIO

THE POWER AND THE GLORY

Winter Makeup Looks for 2024

From glossy F cheekbones to bold lips and groomed brows, the 2024 makeup trends forecast has some really wearable looks.

Yearly Horoscope Predictions for 2024

It's time to step into 2024! Are you wondering -what's ahead? The year 2024 is anticipated to be quieter than preceding years due to a decrease in astral tension.

Yoga Trends To Expect IN 2024

Yoga is a billion-dollar industry with a growth rate expected to be over 9.6% in the next few years.

5 Nutrition Rich Recipes

To Curb Festive Binging

Effect Of MENTAL HEALTH ON BODY Weight

The relationship between body weight and mental health is complex and bidirectional, meaning that each can influence the other.

TARYN T.Francis: Navigating Full-Time Parenthood Alongside New Endeavors!

Taryn began dancing as a child, expanding into gymnastics, modeling, baton, cheerleading, martial arts, & vocal.

THE FITNESS EXPERTS Fitness Goals For 2024

Inscribed on the cover of a journal that sits on my desk, is the quote, \"Make a plan, you'll feel better!\" It is true; I do feel better when I have a plan.

ROSSELLA FIAMINGO QUEEN OF SWORDS

Rossella Fiamingo is an Italian left-handed Répée fencer and two-time individual world champion.

Victoria Ku Brings Sexy Back

Victoria was born on the exotic Kamchatka peninsula, which is located on the Russian Far East between Japan and Alaska.

Your Body Weight

Many factors contribute to a person's weight.

Yoga Holiday Tip

Yoga retreats can be life-changing experiences.

Christmas Make-up //

It's essential that you exfoliate your skin and hydrate it continually to get the best- looking makeup on festive days.

HANGOVER - CURE KIT

5 HERBS TO KEEP HANDY

PREPARING HEALTHY FOOD - DURING HOLIDAY SEASON

Countdown for Christmas is on and with it the planning of party menu.

STRENGTHENING THE PELVIC FLOOR

As you get older, your pelvic floor muscles get weaker

TOP 10 STRETCHING EXERCISE - FOR A CHILLING WINTER WORKOUT

Warm-up and stretching is significantly important before a workout and more so during the winter, to avoid muscle stress and strain.

Yoga Expert Lina Lindahl on Body-Mind Connection

Lina Lindahl is a Yoga Alliance certified Vinyasa Flow Instructor. She has been in the health industry for a decade and in 2014 she took the leap to focus solely on what was true to her heart.

10 Mistakes While Practicing Yoga

Looking at the ease with which a yoga teacher performs varied postures, learners find themselves pushing beyond their physical capacity. In order to conquer your body & mind, you need to maneuver in a highly dexterous, well thought out manner, so that you are successful.