I RECENTLY SPENT A MONTH ON A BACKCOUNTRY HUNT IN THE NAME OF PURSUING DISCOMFORT - YES, PURSUING IT - FOR MY HEALTH. Scientists are finding that certain challenges, particularly ones we don't experience in our modern world, can actually protect us from issues like heart disease, cancers, diabetes, depression, and anxiety - and even problems like feeling a lack of purpose.
The upside is that you don't have to go on an extreme expedition to find the right kind of unease. These three milder moves help you explore your edges and deliver a solid dose of happiness, calm and perspective.
Up Your Outside Time
This story is from the November - December 2023 edition of Women's Health South Africa.
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This story is from the November - December 2023 edition of Women's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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