Whether ’fessing up to a little white lie or dropping a massive truth bomb, getting honest satisfies both body and soul. The proof: what happens as you come clean
YOU DECIDE YOU’RE GOING TO SPILL...
You can’t concentrate.You can usually fly through a work PowerPoint like a boss; today, it’s been hours and you’re stuck on the first slide. The reason: your brain’s cognitive and emotional centres are freaking out about the big reveal, making everyday tasks more mentally taxing.
You’re struggling to breathe.
Imagining how your partner/friend/ boss will react (Rage? Tears?) activates your brain’s emotional hub. If you anticipate a bad scene, your adrenal glands get the signal to pump out fight-or-flight hormones, including adrenaline and norepinephrine. Cue a rapid heart rate, tense muscles and an “I can’t catch my breath” sensation in your lungs.
You feel like you’re going to be sick.
This story is from the August 2017 edition of Women's Health South Africa.
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This story is from the August 2017 edition of Women's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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