Coping With Anxiety
Eclectic Northeast|June 2021
Here are a few ways that you can deal with anxiety that you may be feeling because of the on-going pandemic
ENe Bureau
Coping With Anxiety

The pandemic has been hard on everyone, and it is normal to feel anxious. In fact, you are not alone! A lot of people around the globe are feeling anxious as well. So, don’t be hard on yourself for feeling this way, instead find ways to handle the anxiety. Here are some ways that you can cope with what you are feeling at this moment –

Take a Deep Breath

Sometimes, it can be as simple as taking a good long breath. Count to 4 as you take in a breath, and then count to 4 again as you slowly breathe out. Do this for about five minutes on repeat. This will help calm down your heart and you will feel much better. If need be, you can do this multiple times a day. Five minutes may not seem like much but this small exercise can work wonders when done right.

15 Minutes of Yoga

This story is from the June 2021 edition of Eclectic Northeast.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

This story is from the June 2021 edition of Eclectic Northeast.

Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.

MORE STORIES FROM ECLECTIC NORTHEASTView All
Time For Home Improvement!
Eclectic Northeast

Time For Home Improvement!

Here are some home improvement projects that even absolute beginners will get right

time-read
2 mins  |
June 2021
Coping With Anxiety
Eclectic Northeast

Coping With Anxiety

Here are a few ways that you can deal with anxiety that you may be feeling because of the on-going pandemic

time-read
2 mins  |
June 2021
The Spread Continues
Eclectic Northeast

The Spread Continues

According to official reports, African Swine Fever has killed more than 1,700 pigs in Mizoram

time-read
2 mins  |
June 2021
Take the Unexplored Path
Eclectic Northeast

Take the Unexplored Path

If you are looking for an underrated destination to explore this year, plan a trip to the charming town of Likabali

time-read
4 mins  |
June 2021
The Lotus Blooms Again
Eclectic Northeast

The Lotus Blooms Again

The Congress-led grand alliance bites dust in Assam as BJP retains power again in 2021

time-read
10+ mins  |
June 2021
Painting Heritage
Eclectic Northeast

Painting Heritage

An up-and-coming artist from Nagaland wants to share his culture and heritage through works of art

time-read
3 mins  |
June 2021
MUSINGS OF A SOLDIER: TIT-BITS
Eclectic Northeast

MUSINGS OF A SOLDIER: TIT-BITS

People often ask me about my life out of uniform. Honestly, I have had no problems. Not so far. Instead, I find it quite refreshing. No routine, no parades, no briefing, no impending operations. Having donned the uniform since the age of thirteen until I hung up my boots last year, could I ever visualize life out of uniform? Not really. But, as I said, the transition has been quite smooth–no hang-overs, no regrets. People have been very positive in their interactions. Government departments have been responsive whenever I have approached for assistance.The genuine respect for the uniform is quite evident and it makes my heart swell with pride. Arunachal, to that extent, is the most nationalistic state in the country, I daresay. It has been kind of a revelation for me to experience the freedom of being a common man in an environment of positivity!

time-read
4 mins  |
June 2021
Look Good, Feel Good!
Eclectic Northeast

Look Good, Feel Good!

Here are four cruelty-free makeup brands that deserve a spot in your vanity bag

time-read
2 mins  |
June 2021
Face-to-Face With Conflict
Eclectic Northeast

Face-to-Face With Conflict

In ‘Bulletproof: A Journalist’s Notebook on Reporting Conflict’, award winning journalist and author Teresa Rehman shares her experience of reporting from a conflict-ridden region

time-read
4 mins  |
June 2021
Bringing the Family Together
Eclectic Northeast

Bringing the Family Together

Tabletop games will encourage your family to take some time away from the screen and reconnect with each other

time-read
3 mins  |
June 2021