Returning to a workout routine after a long break can be testing but keeping focused on your overall fitness goals can save you from the struggle. Here’s how you can prevent yourself from a complete fitness derailment during your break.
What WOD? Yes, another slice of the fruitcake please! It’s easy to slip into complete holiday mode and put your fitness commitments on hold when you’re surrounded by family and friends during the festive season, or even if you’re away on a vacation. While it’s okay to give yourself a break and enjoy what the season has to offer, a complete cessation of any exercise can cost you. To prepare yourself for a smooth transition from completely not working to getting back on track, stay dynamic while enjoying the season.
What happens to your body when you stop working out?
Depending on your fitness level and how long you’ve been inactive, your body will eventually start to change. When you skip workouts for a few days up to a week, it is considered a good break for your body. But when accompanied by unhealthy food like what is usually consumed during the season, it can leave you feeling slightly bloated. “A week of no exercises for those who work out regularly won’t do anything to the body as it will still retain the benefits of regular exercise,” says Jonathan Tan, Rebel Boot camp program director. “But if you take a two to three week break, you will start losing strength,” he says. One effect will be losing control over your weight because your body becomes less capable of metabolising the calorie input. “Within three weeks, which is the breaking point, you will lose 10 percent of your strength and conditioning and 30 percent of it within two months,” he adds. Ultimately, it takes about six months of inactivity for the body to forget that it used to exercise.
Sneak in some light exercise
This story is from the December 2016 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the December 2016 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Break It Down: Breast Health
With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.
5 Best Natural Extracts For Your Hair
Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.
Skin And Hair Detox
It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.
Super Nutrients For Sexual Health
These power ingredients ease PMS, boost sex drive, and keep your system strong.
Yes, Diet Affects Your Sexual Health
Going vegetarian can lead to some surprising changes.
8 Tips To Absorb More Nutrients From Your Food
All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.
What You Need Know About Intermittent Fasting
You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?
Gold Standard Abs
The lopsided, cannonball-shaped kettlebell works your core like crazy— sculpting, strengthening, and trimming in ways no other tool can match.
Crush Your Treadmill Time
No more flatlining on indoor runs. Use these tricks to re-energize your strides.
8 Reasons Why Women Should Lift Weights!
Don’t worry about getting bulky. According to the Women’s Heart Foundation, high levels of estrogen make it very difficult for women to become overly muscular. When women lift, the changes to their muscles are generally related to muscle-tone, strength, and endurance rather than size. The result is just a firmer and shapely you. Here are more reasons why you should pick up those weights today.