CATEGORIES

Break It Down: Breast Health

With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.

5 Best Natural Extracts For Your Hair

Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.

Skin And Hair Detox

It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.

Super Nutrients For Sexual Health

These power ingredients ease PMS, boost sex drive, and keep your system strong.

Yes, Diet Affects Your Sexual Health

Going vegetarian can lead to some surprising changes.

8 Tips To Absorb More Nutrients From Your Food

All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.

What You Need Know About Intermittent Fasting

You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?

Gold Standard Abs

The lopsided, cannonball-shaped kettlebell works your core like crazy— sculpting, strengthening, and trimming in ways no other tool can match.

Crush Your Treadmill Time

No more flatlining on indoor runs. Use these tricks to re-energize your strides.

8 Reasons Why Women Should Lift Weights!

Don’t worry about getting bulky. According to the Women’s Heart Foundation, high levels of estrogen make it very difficult for women to become overly muscular. When women lift, the changes to their muscles are generally related to muscle-tone, strength, and endurance rather than size. The result is just a firmer and shapely you. Here are more reasons why you should pick up those weights today.

How To Get Sexy Hair Back!

Like your muscles, hair that’s strong looks better. Here’s how to bring its bounce,resilience, and sexy back.

Find A New You!

To achieve success— getting fitter, healthier, more confident, or whatever—you need to create a picture of it in your mind, scientists say. Here, the steps.

Speed Up Your Cinching

You might not guess it, but focusing on these five nonabs muscles is key to a fitter, flatter core.

No-stress Flat Abs

Diet and exercise do their part, but these easy, low-key moves will also minimıse your middle.

A Week Before Race Day

So you’re only a week away from race day. Are you well-prepared and ready to seize the race? Find out what you should do just days before that marathon.

Stay Healthy Through The Festivities

This year, make Chinese New Year more about spending time with your loved ones, and less about giving into the temptation of feasting.

Tips To Control Frizzy Hair

In our humid climate, all hair types are prone to acting up. Hair experts share these smooth moves to restore your locks to their shiny, healthy best.

3 Tips To Get Your Butt In Gear

They are among the largest muscles in the body, but we sit on them for too many hours, and most of us starve them of enough movement. Here, the science of how to get your butt in gear.

Tips To Get More Done, Find More Time

You can get more done while feeling less stressed and gain extra free time—for fun, family, and you—along the way. Discover the innovative science-backed strategies to make it happen.

Relationship Weight Gain Can Add An Average Of 16Kg

Weight-gain when you’re in a relationship is normal, and this doesn’t mean that you have to choose between love and health goals.

Expert Tips To Make Your Hair Stronger

Shine, volume, body—it all happens when your hair is resilient to everyday torture. Here’s your best defense against damage.

The Best Ways To Take Probiotics

These bacteria have a well-deserved rep as health heroes for your gut. But the bugs’ reach goes a lot further, new research shows. Learn their impact below, then turn the page for the best ways to take them.

8 Ways To Pump Up Your Push-Ups ​​​​​​​

Pushups are especially great for your chest, triceps, and entire core. Shapetapped Curtis Williams, Under Armour Performance Coach and founder of Team Training C.A.M.P. in New York City and push-up guru Angela Reynolds, for their top push-up rules.

Aja Naomi King- How She Builds Strength And Inspires Others

She’s worked hard to build her own strength. Now this actor is helping other women and girls do the same.

Pop Your Marathon Cherry

It's your first and you're excited and nervous at the same time. But with the right mindset and training, you can ace your maiden marathon with few challenges. We asked seasoned marathoners what it takes to be one.

Refresh, Restore, Reenergise

Getting fitter isn’t just about working harder in the gym—it’s also doing the right things when you’re out of it. Here’s how to maximise your rest day.

Stay Balanced Down Below

Good bacteria, the same types that are in your gut, are essential for sexual health too. Here’s how to keep them in sync.

How To Think Yourself Young!

How old you feel has surprisingly strong effects on your physical and mental health, groundbreaking studies show. Here’s how to tap into a mind-set that will keep you energized, healthy, and strong.

Why Am I Always Hungry?

You eat, but then an hour later your stomach is screaming. Here, what’s going on, and how to stay satisfied.

The Invisible Skin Enhancer

Find out more about the unique blend of bacteria that’s on and in your body to give you a healthy skin.