Charmaine Ang, 31, talks about how she survived an eating disorder by revamping her lifestyle through fitness.
Tell us about yourself
“I’ve never been active until four years ago. When I at school, Physical Education was my most dreaded subject. Being asthmatic, I wheezed every time I did a strenuous activity, so I shunned all school sports. But, things changed. Today, I’ve tried various activities including windsurfing, pole dancing, yoga, aerial yoga and others. Now, I’m teaching yoga on a part-time basis while working with a telecommunication company.”
What pushed you into fitness?
“When I was 16, I suffered from an eating disorder. I realised how unfit I was compared to my peers after going for a jog with my colleague. She wasn’t a regular runner, and yet when she finished with the 400m loop at a stadium, I was only a quarter way through. It was really embarrassing. I also went through a very difficult period when my late father who was a kidney transplant patient, started facing health complications. It made me realize how important it was to stay active and healthy. Slowly, I started jogging and swimming.”
Tell us about your eating disorder?
This story is from the October 2017 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the October 2017 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Break It Down: Breast Health
With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.
5 Best Natural Extracts For Your Hair
Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.
Skin And Hair Detox
It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.
Super Nutrients For Sexual Health
These power ingredients ease PMS, boost sex drive, and keep your system strong.
Yes, Diet Affects Your Sexual Health
Going vegetarian can lead to some surprising changes.
8 Tips To Absorb More Nutrients From Your Food
All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.
What You Need Know About Intermittent Fasting
You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?
Gold Standard Abs
The lopsided, cannonball-shaped kettlebell works your core like crazy— sculpting, strengthening, and trimming in ways no other tool can match.
Crush Your Treadmill Time
No more flatlining on indoor runs. Use these tricks to re-energize your strides.
8 Reasons Why Women Should Lift Weights!
Don’t worry about getting bulky. According to the Women’s Heart Foundation, high levels of estrogen make it very difficult for women to become overly muscular. When women lift, the changes to their muscles are generally related to muscle-tone, strength, and endurance rather than size. The result is just a firmer and shapely you. Here are more reasons why you should pick up those weights today.
