It's your first and you're excited and nervous at the same time. But with the right mindset and training, you can ace your maiden marathon with few challenges. We asked seasoned marathoners what it takes to be one.
Training For Your First Marathon
You’re upping your running game and venturing into long-distance races to challenge yourself. With tips and tricks from experienced marathoners and running coaches, here’s what you need to know about training for your first ever marathon - whether it’s a half or a full!
Running a marathon is no easy feat. It can be especially daunting for first timers. But with proper training, nutrition and a positive mindset, you can approach it confidently. We spoke to Smart Athletics Club Malaysia head coach Edan Syah, Teh U Mei, a seasoned marathoner who represented SHAPE Malaysia for the Skechers Performance Marathon Los Angeles last month and Nike running coach, Sue Teoh to bring you some useful tips so you can tackle your first marathon with ease.
THE RIGHT SHOE
This story is from the April 2017 edition of Shape Malaysia.
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This story is from the April 2017 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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