SHAPE’S Fit People 2019 just got fabulous with these 10 trainers; they aren’t just fit and committed to their lifestyle, but they’ve got vibrant personalities, too. Get to know them through these interviews, and vote for your favourite man and woman on herinspirasi.com. The top two winners will be featured on the July/ August 2019 cover!
Programme creator and manager at TRIBE Boxing Studio
How did you get into fitness? “Whether it was running track and field, football or basketball, I was already involved in fitness ever since I could walk! Fitness has been a part of my life since then.” Favourite workout move? “Tough one. But it has to be the good, old push-up.” Go-to breakfast? “Toast with peanut butter (loaded to the brim!), Manuka honey, chia seeds, cinnamon powder, cacao nibs, and some Creatine sprinkled on top. It keeps me going all morning!” When are you the happiest? “When I’m exercising, or listening to music. That’s why I love doing both at once. And the occasional beer definitely has its spot up there, too.” How do you unwind? “I enjoy having my downtime at home with Netflix with a beer in-hand. A good book comes close.” Favourite cheat food? “Any kind of burger really! Double juicy patties, loaded with cheese, drenched in sauce, with a side of fries. My mouth is already watering just speaking of it.” Three things you can’t live without:? “Family and friends, exercising and music.” What’s in your current workout playlist? “My playlist is always super diverse. But you can be damn sure that there will always be HipHop and Hardstyle!”Julia van der Drift, @juliavanderdrift
Certified Pilates instructor
How did you get into fitness? “
This story is from the March - April 2019 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the March - April 2019 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Break It Down: Breast Health
With so many confusing and alarming reports about breast cancer, it’s tough to figure out what your risk really is. We asked top experts to help explain the latest facts behind the headlines—and discovered some very reassuring news.
5 Best Natural Extracts For Your Hair
Lately the ingredient list on your shampoo reads like your smoothie order. And that’s a good thing. Coconut, aloe, and other natural extracts are packed with exactly what your hair needs. Here, we break down what each can do for you.
Skin And Hair Detox
It’s the season of fresh starts, and your skin, hair, and makeup routines are primed for change. We have your action plan.
Super Nutrients For Sexual Health
These power ingredients ease PMS, boost sex drive, and keep your system strong.
Yes, Diet Affects Your Sexual Health
Going vegetarian can lead to some surprising changes.
8 Tips To Absorb More Nutrients From Your Food
All those greens you’re nomming? You might be missing the benefits if you’re making these mistakes.
What You Need Know About Intermittent Fasting
You’ve probably heard a lot about this dieting and weight-loss technique, but what is it exactly? Is it safe? And does it mean you can’t eat?
Gold Standard Abs
The lopsided, cannonball-shaped kettlebell works your core like crazy— sculpting, strengthening, and trimming in ways no other tool can match.
Crush Your Treadmill Time
No more flatlining on indoor runs. Use these tricks to re-energize your strides.
8 Reasons Why Women Should Lift Weights!
Don’t worry about getting bulky. According to the Women’s Heart Foundation, high levels of estrogen make it very difficult for women to become overly muscular. When women lift, the changes to their muscles are generally related to muscle-tone, strength, and endurance rather than size. The result is just a firmer and shapely you. Here are more reasons why you should pick up those weights today.
