Up until a few years ago, you likely wouldn’t have found many runners in barre or yoga classes. “It seemed as if yoga and barre were really taboo amongst runners,” says Amanda Nurse, an elite runner, run coach, and yoga instructor based in Boston. Runners often felt like they weren’t fl exible enough for yoga, and barre seemed to be a trendy boutique studio class that would come and go, she says.
Of course, not *every* barre and yoga class is created equal, so if you’re looking to change up your non-run days, try to find a studio that offers yoga geared toward runners (or something of the like). Not only will you be surrounded by like-minded people (read: not a studio full of expert yogis doing advanced poses), but these classes usually target specific muscles that need to be stretched or opened (you know, the hips and the hamstrings), says Nurse. “More restorative or stretching-focused yoga also works as a great alternative to strength training or an offday.”
This story is from the July 2018 edition of Shape Malaysia.
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This story is from the July 2018 edition of Shape Malaysia.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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