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<p id="1"><strong>Popcorn muesli</strong></p>
<p id="2"><strong>SERVES 4 PREP 5 mins NO COOK EASY V </strong></p>
<p id="3"><strong>HEALTHY CALCIUM</strong></p>
<p id="4">100g porridge oats</p>
<p>2 tbsp toasted three-seed mix (ours included flaxseed and pumpkin and sunflower seeds)</p>
<p id="6">40g plain or lightly salted popcorn</p>
<p>30g sultanas</p>
<p>6 walnut halves, broken up</p>
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<p id="1">4 x 120g pots bio yogurt milk, to serve (optional)</p>
<p id="2"><strong>1 </strong>Combine the oats, seed mix, popcorn, sultanas and walnuts. <em>Will keep in a sealed jar or airtight container for up to five days. </em></p>
<p><strong>2 </strong>When you&rsquo;re ready to serve, spoon the yogurt into bowls, then scatter over the muesli and pour over a little milk to loosen, if you like.</p>
<p><strong>GOOD TO KNOW</strong> healthy &bull; calcium</p>
<p><strong>PER SERVING</strong> 332 kcals &bull; fat 14g &bull; saturates 4g &bull; carbs 36g &bull; sugars 14g &bull; fibre 4g &bull; protein 13g &bull; salt 0.3g</p>
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cereal thriller

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BBC Good Food ME

Kung Pao & Beyond by Susan Jung

Tried & tasted

Make the most of your gadgets

CHOCOLATE PIZZA

5 healthy ideas yogurt

a touch of spice

THE SUITE LIFE

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PULLED BEEF

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