Big-batch lamb stew
Diced stewing lamb is fine for this recipe, but for the best texture, use diced boned lamb shoulder or neck fillet – ask your butcher to do this.
SERVES 8 PREP 15 mins COOK 4 hrs EASY
1.5kg diced lamb shoulder
50g plain flour
2 tbsp vegetable oil
2 onions, roughly chopped
6 large carrots, halved lengthways and thickly sliced
2 garlic cloves, finely chopped
2 tbsp tomato purée
1.2 litres lamb or chicken stock
2 bay leaves large rosemary sprig or a pinch of dried rosemary
1 Put the lamb and flour in a bowl, season and toss to coat. Heat the oil in a large frying pan or casserole over a medium heat, then fry in batches for 5-8 mins until browned all over. Tip the meat into the slow cooker. Add the onions and carrots and cook for 5-8 mins until starting to colour, then stir in the garlic and cook for 1 min more. Scatter in any leftover flour and stir for 1 min. Stir in the tomato purée and cook for a few minutes more.
2 Pour the stock over veg, stir and bring to the boil. Pour the mix over the lamb. Nestle in the bay and rosemary, season and cook on high for 3-4 hrs, medium for 5-6 hrs, or low for 7 hrs, stirring occasionally until the lamb is tender. Once cool, it can be frozen for three months. Defrost in the fridge fully and reheat in a pan until piping hot.
GOOD TO KNOW 1 of 5-a-day
This story is from the May 2023 edition of BBC Good Food ME.
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This story is from the May 2023 edition of BBC Good Food ME.
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