Here's a little something to ponder... When it comes to insurance, most people seem comfortable splurging on entertainment, clothing and food than they are on lifestyle protection policies such as dread disease cover. Often, the thinking is that: "It will never happen to me!" or "I still have time!" However, life-altering illnesses such as cancer, a stroke or heart attack often require that one take time off from regular programming to fully recover.
NO GUARANTEES
This was the case for Kim Gillot, who was unexpectedly diagnosed with stage 2 breast cancer at 32 - without any family history at all. "I discovered a lump after bumping myself in the shower and ignored it as most women do because we often don't want to be inconvenienced by these things," recalls Kim. A week and a half later, she consulted a doctor for food poisoning and insisted on a by-the-way breast exam. When the doctor couldn't pick up the lump via a physical examination, Kim listened to her intuition and insisted on a mammogram. The mammogram results showed an abnormality. Next was a biopsy. "I remember receiving a call on 25 February 2017 confirming that I had aggressive stage 2 hormone-positive breast cancer. My cancer was both oestrogen receptor-positive (ER+) and progesterone receptor-positive (PR+)," shares Kim. She had the tumour removed within a week of her final biopsy and adds that getting the surgery out the way so soon was what ultimately spared her from the aggressive cancer.
This story is from the November - December 2022 edition of Women's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber ? Sign In
This story is from the November - December 2022 edition of Women's Health South Africa.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
Irreconcilable Differences?
You’re one-upping your partner on all health fronts and now your relationship has more tension than your new resistance bands. Here’s how to get over the hurdle of mismatched goals.
Hot And Bothered
Inflammation is all the rage in health conversations right now and research is establishing it as a major player in all sorts of issues you don't want to deal with. But! You can safeguard yourself from the smokin' internal inferno with these smart strategies.
Self-esteem under the microscope
The term brings to mind positive-thinking memes with sunset backdrops and swirly lettering. But could I you sum up self-esteem when asked as part of a pub quiz? Didn't think so. And there's more at stake here than winning the points.
the reset
IT'S NEVER TOO LATE TO START OVER
Mind Over Muscle
Could you level up your strength training just by putting your mind to it?
ON BEING THE HEROINE OF YOUR OWN LIFE
Olympian. All-African Games winner. African champion. Record-breaker. Javelin athlete Jo-Ané van Dyk talks mental fortitude and what it takes to live up to your own hype. If there's one thing she can do, it's to throw down. And it's all about to reach peak levels.
Why Women Are Choosing to Be Child-Free
The choice can be liberating, yet stigmas persist. Here, how to cut through the noise with clarity and confidence to make the decision that's right for *you.*
FUEL YOUR SKIN
Inside your body, there's a crew of unsung protein heroes that scientists believe are the key to a healthy, glowing complexion. Heads-up: your routine is about to change for the better.
How To Be Decisive
You could use a Magic 8 ball to help you make a choice. Or, while you're waiting to 'ask again later', let our experts explain the best ways to get unstuck.
Build A Strong Base
You heard it here: the pelvic floor is the forgotten core - and you're selling yourself short by waiting for a specific life stage to train it. Your four-move workout is here.