Best Seeds For Boosting Immunity

Incorporating certain seeds into your diet can significantly enhance your immune system.

- Sunil Malhotra

Seeds are packed with essential nutrients, antioxidants, and healthy fats that contribute to overall health and bolster the body's defence mechanisms. Here are some of the best seeds known for their immuneboosting properties:

1. Chia Seeds

Nutrient Profile:

High in omega-3 fatty acids

Rich in fiber

Contains protein, calcium, magnesium, and antioxidants

Benefits: Chia seeds are excellent for boosting immunity due to their high omega-3 content, which has anti-inflammatory properties. The fiber in chia seeds supports gut health, which is crucial for a robust immune system. Additionally, their antioxidants help combat oxidative stress.

2. Flaxseeds

Nutrient Profile:

High in omega-3 fatty acids (alpha-linolenic acid)

Rich in lignans (antioxidants)

Contains fiber, protein, and various vitamins and minerals

Benefits: Flaxseeds are known for their high antioxidant content, particularly lignans, which help reduce inflammation and support immune function. The omega-3 fatty acids in flaxseeds also play a significant role in enhancing immune response.

3. Pumpkin Seeds

Nutrient Profile:

High in zinc