The connection between what we eat and how we feel goes far deeper than we often realize. While therapy and medication are crucial components in addressing mental health challenges, nutrition plays a surprisingly pivotal role in emotional wellbeing. The foods we consume influence brain function, neurotransmitter production, and even stress responses, making diet a foundational aspect of mental health care.
The Gut-Brain Connection
This story is from the December 2024 edition of Incredible Goa Food & Hospitality.
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This story is from the December 2024 edition of Incredible Goa Food & Hospitality.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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EXPLORING NORTH INDIA
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THE SCIENCE OFSATIETY
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EATINGFOR MENTAL HEALTH
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SUSTAINABILITY - FROM TREASURE TO TRASH
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A CULINARY SHIFT
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EXECUTIVE SPEAKS: HOSPITALITY MARKETING
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WARM WINTER SALAD WITH GRILLED PEARS, WALNUTS, AND GOAT CHEESE
This hearty winter salad strikes the perfect balance between warm and fresh, combining sweet grilled pears, crunchy walnuts, and creamy goat cheese on a bed of arugula.
DESSERT COCKTAILS
A Journey Thro gh Tradition and Innovation
CHRISTMAS
Hampers and Goody Bags A Long-Awaited Delicacy in Goa
DESSERTS N' MORE
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