Seafood
Goa is known for its fresh seafood. Include fish like mackerel, kingfish, and prawns in your diet. They are rich in omega-3 fatty acids, which are beneficial for heart health.
Leafy Greens
Spinach, fenugreek, and other leafy greens are in season during mild winters. They are rich in vitamins, minerals, and antioxidants, providing essential nutrients for overall health.
Root Vegetables
Sweet potatoes, carrots, beets, and radishes are in season and can be roasted or included in soups. These vegetables are a good source of vitamins and fiber.
Local Fruits
This story is from the January 2024 edition of Incredible Goa Food & Hospitality.
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This story is from the January 2024 edition of Incredible Goa Food & Hospitality.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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