FOODS THAT PROMOTE SOUND SLEEP

Nourishing Your Way to Sweet Dreams

- Sunil Malhotra

In the hustle and bustle of modern life, a good night's sleep can sometimes feel elusive. Amidst the daily stresses and screens that demand our attention, the quest for quality sleep is more crucial than ever. While lifestyle choices play a significant role, the food we consume can also influence the quality of our slumber. Here's a guide to foods that not only satiate your taste buds but also contribute to a restful night's sleep.

1. Cherries

Cherries are a natural source of melatonin, a hormone that regulates sleep-wake cycles. A glass of tart cherry juice before bedtime may aid in promoting a more relaxed and deeper sleep.

2. Kiwi

Packed with vitamins C and K, as well as folate, kiwi is not only a nutritious fruit but has also been associated with improved sleep quality. Its antioxidant-rich content may contribute to a reduction in sleep disturbances.

3. Bananas