When there's a concern that's weighing on my mind, I have a secret weapon in my arsenal: physical activity! From walking with a friend to playing tennis to swinging across monkey bars at a playground, exercise can reduce our stress, improve our sleep, and even help clear our heads so we can conquer any challenge. While I'd love to take credit for this game-changing strategy, actually we enjoy this gift because it's how God designed our bodies to flourish.In Luke's gospel, he describes Jesus growing into adulthood, writing: VERSE OF THE MONTH "Jesus grew in wisdom and stature, and in favor with God and man." LUKE 2:52 Like Jesus, we were made to thrive mentally, physically, spiritually, and socially. Because God made us to flourish in all these ways, our spiritual health and our physical health can't be separated.We're called to nourish our hearts and minds with God's word and prayerthat's what keeps us strong and healthy spiritually. Physically, we're invited to care for our bodies, to honor the temple where God lives in each of us. You can go for daily brisk walks, lift weights at the gym, or stay active in fun, exciting ways like hiking and pickleball. (I love to listen to my Bible app while I'm out and moving.) My goal is to continue to grow as Jesus did. I also want to feel good and enjoy the longest life possible with my husband and kids. With my eyes on God, I honor Him by caring for my body.

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is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.

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which gives digital readers unlimited access to 9,000+ magazines and newspapers for a monthly subscription price. Magzter also has the largest number of stories in the world with its game-changing ezRead 2.0 feature for its apps, which enables smartphone and small-screen mobile users to enjoy magazine content the way it was meant to be enjoyed, with article text that is easy to read and is accompanied by stunning videos and high resolution photography.

{{magzter}} is the World's largest and fastest growing self-service, cross-platform digital newsstand with over 87 million users since its inception in 2011 and thousands of magazines and newspapers across 40+ categories and 60+ languages. Headquartered in New York, Magzter has its local presence in Amsterdam, London, Mexico City, Chennai, Mumbai, New Delhi, Bengaluru, Singapore, and will soon be expanding to other countries. Founded by global entrepreneurs, Girish Ramdas and Vijay Radhakrishnan in June 2011, Magzter enables magazine and newspaper publishers around the world to create and deliver digital editions of their titles to global consumers.