Many of us perpetuate friendships we shouldn't, with people who drain us rather than fuel our energy and happiness. For that reason, Terri Cole, a psychotherapist and the author of Too Much: A Guide to Breaking the Cycle of HighFunctioning Codependency, suggests that once a year or so we audit our friendships. This involves thinking about the people you spend the most time with and asking yourself these key questions:
How do you feel when you think about hanging out with them?
How do you feel when you're together?
How do you feel afterward?
This story is from the October - November 2024 edition of Woman's Day US.
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This story is from the October - November 2024 edition of Woman's Day US.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
Already a subscriber? Sign In
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