CALCIUM: “Eating foods containing calcium and vitamin D can help maintain bone density,” say the folks at Boston’s Tufts University School of Medicine. Low-fat yogurt and other dairy products are sources of both. Other calcium-rich foods include dark leafy vegetables and almonds. To amp up your vitamin D, try salmon, cod or swordfish.
This story is from the July 10, 2023 edition of Closer US.
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This story is from the July 10, 2023 edition of Closer US.
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