After 85 years these twin sisters were finally reunited!

When their mother died, 5-year-old twins Maurilia and Andrea were sent to live with different relatives. The families didn't stay in touch and the girls lost track of one another...but they never stopped hoping they'd see each other again. At age 90, they learned it's never too late for a dream to come true

#1 Way to Walk Off Weight

We love inspirational social media posts from Today weatherman AI Roker about his walking workouts. We also love why he makes 'em: to show folks how big an impact such simple movement can have-even for those of us who haven't exercised in ages. \"We hear a lot about walking 10,000 steps, but you don't have to start with that,\" he insists. \"Maybe you just go around your block or take a 15-minute walk after dinner. Studies show how beneficial it is. You don't even have to walk fast!\" It was the exact message Detricia Woods-Meadows needed to hear. \"I could only manage 3,000 steps a day at first,\" recalls the Dallas project analyst, 52, who walked almost entirely inside her home. Yet it was plenty. In mere weeks, \"I woke up and realized my back didn't hurt anymore.\" Within a year, she'd reversed prediabetes and shed 65 pounds. Keep reading for scientific proof that tiny daily step goals can speed us toward lean, good health.

Hacks that make healthy snacking easy

Ohio State University scientists say most of us eat a meal's worth of snacks daily. To enjoy the foods you love without adding unwanted pounds, try these tricks that keep you feeling full and thwart cravings

Healthy with summer fun!

The secret to staying upbeat, ache-free and energetic all season long? Enjoying your favorite warm-weather activities

Dinner made easy!

So fast, so delicious!

Sneaky cause of thinning hair

If you're on semaglutide (like Ozempic or Wegovy) to manage diabetes or your weight, you might spot sparser strands. \"With the rise of Ozempic and related medications, we're seeing people come in and complain of hair loss,\" says dermatologist Ben Behnam, M.D. The shedding is thought to be from rapid weight loss. \"Often a person's body adjusts and their hair grows back, but it can take months.\" To speed regrowth...

'The journey begins with one step!"

Beloved Today weatherman and TV personality AI Roker, 69, is known for brightening the days of his millions of viewers-even when there are clouds looming. But how has AI made it through his life's greatest storms, including cancer and a life-threatening blood clot? Here, he shares how family, his fans, a positive attitude and prioritizing his health kept him shining through it all

4 ways to prevent Lyme disease

Nearly half a million Americans a year are diagnosed with Lyme disease, an illness carried by ticks that can cause symptoms such as fatigue, joint pain, rash and fever. But you don't need to hide indoors and miss out on summer fun to prevent Lyme disease! Just...

Goodbye, back pain!

We love getting out and about in summer, but back pain can take us out of the action. In fact, findings in Pain Medicine reveal backaches prevent more than half of sufferers from enjoying hobbies and social activities. And women over 40 are at added risk, says Ken Hansraj, M.D., author of Watch Your Back. “Dwindling estrogen levels as women age lead to the degeneration of spinal discs, which can irritate nerve roots, causing pain,” he notes. Luckily, help is here!

You, summer beautiful from head to toe!

A simple spritz here and a little scrub there are all you need to feel cool and confident all season long

Upgrade your outdoor space on a dime!

Three horticultural hotshots share how to make any garden tidy and blissfully relaxing

This adorable rescue donkey spreads joy to seniors!

When Erin Larson adopted a donkey, she hoped he would be a good friend for her blind horse. Tiptoe turned out to be that and so much more. Today, he is nuzzling his way into the hearts of nursing home residents!

She helps first responders fight cancer!

After beating breast cancer, veteran firefighter Lt. Tina Guiler started a foundation to help her fellow female first responders also facing health issues thrive physically and professionallyand inspire young girls to join their ranks in the process

5-minute fixes for summer headaches

It's not your imagination. Many women experience more frequent and intense headaches in summer. Indeed, research shows that for every 9°F uptick on the thermometer, your risk of crippling head pain jumps by 8%. Here's how to get speedy relief

Outsmart body odor

Tired of warm days making you secondguess your freshness? These tips erase odor head to toe and everywhere in between

Berry bliss

Fudgy cake mix and a fast from-scratch filling make it simple to whip up this decadent dessert

GET YOUR BACKYARD SUMMER-READY!

It's time to get your outdoor space prepped for parties, family dinners and relaxing under the sun. These expert tips make it easy.

Celebrate in Style

It's time for summer parties, and our cakes and cupcakes offer something special for everyone

CAREGIVING, Finding Peace & ALWAYS GROWING with award-winning actress and author MARCIA GAY HARDEN

AS A WOMAN WHO WEARS MANY HATS personally and professionally, Marcia Gay Harden, 64, is no stranger to life's obstacles-and she's learned to handle any difficulty that comes her way. Although, the Oscarand Tony-winning actress and mom of three reveals that she does have one Achilles' heel: \"Patience is always my biggest challenge,\" Marcia shares with FIRST on set while filming the last episodes of her CBS sitcom So Help Me Todd. \"I'm impatient with ignorance, the unknown, with slow responses from texts, lack of logic...but I try to be better.\"

DETOX Your Liver

GOOD NEWS! A customized approach tailored to your body will help you reboot a sluggish liver and shed unwanted pounds-no deprivation required!

MENO-BELLY GONE!

\"When I first went into menopause at age 39, I was beyond frustrated with symptoms that seemed to appear overnight-from brain fog to weight gain, hair loss to insomnia,\" shares Anna Cabeca, D.O., a triple board-certified expert in women's health.

"Help me know when it's time to walk away"

Whether you're debating if you should change jobs or shift gears in your personal life, quitting often means opening the door to new opportunities. Here, how to do just that

Soothe stress & help your heart

Excess belly fat along with high blood pressure, high blood sugar and high cholesterol are health sappers in and of themselves.

Reverse a low libido―naturally

There are many reasons— including menopausal hormone swings, body changes, stress and fatigue— more than 70% of us may feel less in the mood after age 45. The good news? There are also many ways to naturally boost a lagging libido. Just...

10 BRILLIANT USES FOR PAPER BAGS

Genius ways to give the recyclables new life

THE VIRAL TREND FOR GLOWING, SUN-KISSED SKIN

Discover how bronzing drops shed years from your look―for less

Supercharge Brainpower WITH ESSENTIAL OILS

How to get a 226% boost in thinking— plus a bevy of other health perks

FLAVORFUL GREEK MEALS

Take a bite out of the Mediterranean with these vibrant and simple recipes

IS YOUR DOCTOR GASLIGHTING YOU?

Research shows that health-care professionals routinely dismiss, downplay or question women's health concerns. We talked to experts to find out why-and what you can do to ensure you get the care you deserve

Dinner? Done!

Simple and satisfying meals to get you through the week