Saffron
Saffron or Kesar is known for its pleasant aroma, and flavor which gives a soothing effect on your body. It is said that the Egyptian Queen Cleopatra used to bathe in saffron milk because of its aphrodisiac properties. It has a calming effect on both men and women. Studies have observed that consuming 30 mg of saffron per day for 4 weeks improves male fertility.
Garlic
Garlic is still considered just a kitchen ingredient, but it has some great aphrodisiac properties. The presence of allicin increases the blood flow in men and women. Diallyl disulphide increases testosterone levels. You can include garlic into your daily diet, and it will help you improve your lovemaking.
Drumsticks
Drumsticks are one of the most popular aphrodisiac foods that help in improving libido and treating erectile dysfunction. It is also helpful in improving testosterone levels. You can include drumsticks in dal or sambar, or you can simply make a curry. The majority of the benefits can be found in making drumstick flower soup which doesn't have any side effects.
Ashwagandha
This story is from the February 2023 edition of Hashtag Magazine.
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This story is from the February 2023 edition of Hashtag Magazine.
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