Tears. Food cravings. Mood swings. Cramps. You can conquer that time of the month with these expert tips.
1 Keep a diary
‘For three months, track your symptoms,’ says Dr Riccardo Di Cuffa of your-doctor.co.uk. Did you cry over a lost sock three days before your period started? Write it down. Then visit your GP. If they suggest a treatment, use your diary to note a pattern.
2 Explore natural remedies
This story is from the October 01, 2018 edition of NOW.
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This story is from the October 01, 2018 edition of NOW.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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