Slowly and surely, the world is shifting its focus to fitness and striving for a higher quality of life. This has resulted in the notion of fitness changing and moulding itself to adapt to people’s needs and comfort. The concept of health and wellness has expanded to include novel notions of fitness that provide more flexibility and freedom for exploration. While in the past, the notion of fitness and health was limited to physical appearance and weight loss, now it takes a more holistic view and includes mental wellbeing as well. A comprehensive approach to various fitness areas is increasingly being adopted by people, including stamina, aerobic endurance, etc.
Now, since this month, the spotlight is on brides and grooms, and their very special day, we have compiled a few exercises perfect to help you de-stress and relax after your big day is over. After all, you need a relaxed and happy mind to enjoy the honeymoon, right? So, just make sure to follow at least one of these fitness trends and head into your new life relaxed and happy. Thank us later!
1. PSYCHOLOGICAL FITNESS
Like we said, we know weddings are a stressful affair - the planning, the running around making sure everything is correct and everyone is on time - it all takes a toll on your mental health. But it is highly imperative that the bride and the groom remain calm and happy during the wedding, as they won’t be able to enjoy their own day otherwise. So, if you’re worried about your mental health, we have some good news for you.
This story is from the May 2022 edition of L'Officiel India.
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This story is from the May 2022 edition of L'Officiel India.
Start your 7-day Magzter GOLD free trial to access thousands of curated premium stories, and 9,000+ magazines and newspapers.
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