The Tiny Nation of Moldova is Punching Well Above its Weight

Politically, economically, Moldova is a mess. And yet, in wrestling, this tiny nation punches well above its weight. MH gets to grips with the ancient sport of Trânta.

Meet the Innovators Reassembling Your Image of Health

The Wild West of fitness may be full of fads and faux science, but it’s also home to genuine pioneers. You may not have heard of them, but these are the men behind the workout kit you covet, the gym programmes you follow and the fitness advances you don’t even know about, yet...

Fit For A King

His Journey From Working-Class Tyneside To Silver Screened Hollywood Has Been A Long And Intense Slog. But Now That The Outlaw Biker From Sons Of Anarchy Has Been Crowned King In Guy Ritchie’s Arthurian Epic, The Reward Has Repaid The Toil. Charlie Hunnam Explains To Mh Why He Doesn’t Know Anyother Way 

Mr. Ice

Wim Hof claims the ability to control his immune system, switch off stress and boost his metabolism by 300% – all with his mind. What’s more, he believes he can teach you the same. You just need to embrace the cold. MH travelled to the Dutch hinterland to get under the impermeable skin of the Iceman

A 2027 Guide To Protein

Kinder to the planet and purportedly better for your health, laboratory-grown meat promises to feed your blood lust without the artery-clogging sides. But are you hungry for it? With a host of innovative new cuts racing to your dinner table, MH meets the in-vitro researchers raising the steaks 

Could Fatigue Be An Illusion?

Ache and agony is generally accepted as the price you pay in pursuit of goals and gains. But in deepest Kent, renegade researchers are out to prove that the hurt locker is but an illusion preventing us from giving our all. Men’s Health meets the men breaking down the pain barrier for good

Face: The Final Frontier

Not all cosmetic tinctures are made in test tubes – top dermatologists now harness the power of meteorites. But is better skin written in the stars?

Sugar The Pill After A Night Out

The effects of summer drinking can stack up, but the right US-style breakfast will sweeten the deal for your liver

Rated RR

Who doesn’t love Ryan Reynolds? We talk to Hollywood’s wittiest superhero about saving Samuel L Jackson’s butt, staying spandex-ready for Deadpool 2, and taking care of business into his forties, and beyond

White Lines

For as long as recent memory serves, sharp work attire has centred around block colour suits. But now designers are reviving older modes of power dressing. Style editor Matt Hambly attempts to earn his stripes

You Can Beat Your Biology

Don’t let your genetic inheritance stifle your potential. Out-train your DNA to surpass your goals

From Russia With Love

Ivan Drago, the Lethal Soviet Boxer From Rocky Iv, Is Back. And in Creed Ii, He’s Brought Along His Equally Ruthless Son. Mh Met Dolph Lundgren and Florian Munteanu to Talk Musclebuilding in Your Sixties and Leaving Body Fat on the Canvas. There’s More to This on-screen Family Than Iron Strength

Reclaim The Sandwich!

Give the grain bowls a break. Everything you need for a smart, nutritious meal is best served stuffed between two slices of bread

Plenty To Smile About

GIVE YOUR SMILE A REAL DAILY WORKOUT. THE WATERPIK® WATER FLOSSER DEEP-CLEANS BETWEEN YOUR TEETH TO KEEP THEM BRIGHTER, FRESHER AND HEALTHIER

Fighting Talk

Justin Theroux is a man with good instincts – both in life and in his training. MH caught up with the actor-producer-writer to find out why patience, tenacity and calm focus are the keys to going the distance, whatever you’re up against

The Next Generation

The mental well-being of our children and teenagers is in crisis, with anxiety and depression at an all-time high. Can early intervention help today’s young men grow up better equipped to deal with life’s challenges? MH spent a week in a south London school to speak to those working to brighten futures

23 (Legal) Ways To Boost Your Serotonin

The so-called happy hormone is your body’s in-built mood-improving switch. But securing a regular buzz needn’t mean indulging your more libertine impulses. Use our score sheet to enjoy a healthy high, whenever you want it. Consider it self-care without the scented candles

The Greatest Of Our Time

Powerful but dexterous, explosive yet graceful, Anthony Joshua is the embodiment of the modern boxer. At a time when the heavyweight division is arguably more exciting than it has been in decades, he talks to MH about the qualities that set him apart

Blurred Lines

We now use more cocaine than any other nation in Europe, with the drug cheaper, purer and more ubiquitous than it has been in a decade. So, how does this sit with modern Britain’s otherwise health-conscious and ethical outlook? And how concerned should we be? MH meets users, dealers and researchers to get to the crux of a strange contradiction

Trail By Fire

A full-body workout offering the mental health benefits of both nature and exercise, trail running is fast on the ascent. We sent our man to the wilds of Fuerteventura to race one of the world’s best. At least we gave him a head start…

Are You Close To Burnout?

It may sound like a harmless buzzword, but burnout is debilitating and on the rise. Learn how to tell the difference between a bad day at work and the flames of a serious problem so you can extinguish stress for good

30 Best Cinematic Physiques

If you’re hoping to make a blockbuster transformation, look no further. MH reviewed the greatest bodies ever to grace the silver screen and selected 30 cinematic icons who have defined the male physical ideal. Take inspiration – then act on their methods

Train For A Black-Belt Physique

Team GB judoka Ashley McKenzie is going for gold. Follow his lead and throw yourself into fighting shape

The Robot Will See You Now

Artificial intelligence may be the future of medicine, but early adopters can log in today. This is our guide to rewiring your health

Can Facebook Make You Fat?

Un-following the social media superpower can help you filter out stress hormones and earn you long-term weight loss

Why HIIT Is A Miss For Your Fitness

Don’t let the ubiquity of high-intensity training pull a fast (then slow, then fast) one on your health Intervals could be all pain, no gain.

Smash Your Way To The Top

Man of the moment Michael B Jordan shares his hard-graft route to building blockbuster muscle that really lasts

Muscle In The Age Of Instagram

For social media’s bodybuilding stars every post is a potential source of profit and a chance to perform for millions of followers. But how did bulking up become such big business? And are we in danger of prizing form over function?

This Game of Thrones Star is the Strongest Man On TV

Hafthór Björnsson is the third-strongest human on the planet. But you will most likely know him as ‘The Mountain’ from Game of Thrones, the fearsome behemoth who grabbed the world’s attention in his mighty hands and crushed it. Men’s Health spoke to the herculean father of one at his home in Reykjavik after his morning gym session. But before we start, a little legend…

I Hit The Beach In Just One Week! Is It Too Late To Think About ABS?

I Hit The Beach In Just One Week! Is It Too Late To Think About ABS?