40 Minutes To Wind Your Body Clock Back Seven Years

04 Minutes To Sink Post-Gym Pain With A Turmeric Latte

04 Minutes To Sink Post-Gym Pain With A Turmeric Latte

04 Minutes To Sink Post-Gym Pain With A Turmeric Latte

Surfing Paradise

From the ashes of slavery and bloody revolution, the quiet island idyll of São Tomé is emerging as an untouched surf Eden. MH ventured off the coast of equatorial Africa to meet the men for whom surfing represents an alternate way of life 

Pull The Wool Over Your Eyes

Research shows a lack of Zs is killing you. Are new pyjamas the answer?

Pleasures Of The Flesh

The 100% carnivorous, veg-be-damned diet is the apex of new extreme eating trends. Its followers claim that weeding out plant foods can rebalance our appetites, restore vitality and even reverse chronic illnesses – while its detractors say it’s deleterious. But could it work for you?

Everyday Hero

He’s one of the most highly paid, generously muscled and envied actors in the world. But Chris Hemsworth is a man who wears his prodigiousness lightly. Men’s Health kicked back with the Avengers star at his home in Australia to discover the secret of his success. The answer? Humility

Leaps Of Faith

In the arid wilds of Utah, elite riders clear 20m canyon gaps and fly down sheer cliff sides. But what drives them to tread such a precarious line between glory and disaster? MH dropped into the world’s most dangerous mountain-biking competition to find out

Built To Scale

Whether embodying the rippling King of Atlantis or “relaxing” by holding 100kg with his fingertips, Jason Momoa doesn’t do things by halves. His story is a salutary lesson in how to upsize your life. But first, he needs to get something off his chest

We Need To Talk About Dad

The demographic most likely to drink to excess isn’t unruly teens or sleep-starved students, but middle-aged men – or, to put it another way, potentially you. With an estimated 3.5 million of us drinking too much, MH asks whether it’s time we all had a quiet word…

Lift Yourself To Peak Strength

The current World’s Strongest Man and a genuine Icelandic man Mountain, Hafþór Björnsson is here to help you lift heavy. You’re going to need a bigger dumbbell.

The Man Who Would Not Be King

As Jaime Lannister, Nikolaj Coster-Waldau plays the most complex character in Game of Thrones. With the world’s most popular TV show entering its final season, MH talks to the man who brings humanity to an incestuous cutthroat.

A Chip On The Old Block

Skip the pricey hair plugs, Rooney, and head to the Golden Arches for a cure for male pattern baldness that’s as cheap as… well, you get it.

Cooking Up In A Storm

With forecasts bleak and staycations expected to peak this year, we canvassed votes for the hottest stoves out there.

Raging Bulls: Inside Britain's Problem With Steroids

An anabolic steroids epidemic is sweeping Britain as muscle zealots turn to drug use as a shortcut to the body they crave. Even if you’re not the sort to sample, statistically speaking, someone close to you already is.

Inside Gaza's Street-Workout Group

In war-torn Gaza, simply walking down the street can mean an encounter with a bomb or bullet. But among the devastation, the Strip’s only urban calisthenics gang – Bar Palestine – are determined to keep practising gravity-defying moves, in spite of the horrors they face 

I Meditate?

The #trending approach to hitting pause on your hectic life may have its detractors, but the science is undeniable. Keep calm and carry om

The Fast Way To Boost Endurance

If you’re hungering after extra stamina, an empty plate could be the key to smashing your cardio goals

05 Seconds To Give Your Stamina An Indecent Boost

05 Seconds To Give Your Stamina An Indecent Boost

Cooler Nights, Sweeter Hearts

Sultry evenings not only jeopardise your summer body, they increase your risk of diabetes, too. But don’t sweat it, just cool it

This Is 40

Bagging a record-breaking sixth MH cover would be a milestone in any man's life, but last year Joe Manganiello hit a more personal one: middle age. Here's how Hollywood’s finest physique is negotiating the fast lane in a different gear

20 Mins To Armour Your Heart With Just One Workout

There’s a reason biceps curls are a perennial free-weights favourite.

All The Fun Of Fare

You know in your the food that ma smile, even if your demurs. Don't be hangry

The End Of Stigma

The division between mind and body is illusory, and both are similarly vulnerable to breakdown. Yet many men still mistake illness for weakness. Author Matt Haig shares his personal account and explains why we urgently need to speak up about anxiety

Counterfeit Carnivores

From the hipster heartland of Hackney to the post-industrial north, health-minded foodies across the UK are ditching meat for synthetic vegan alternatives. But, ethics aside, are fake meats any better for you?

Time & Tide

Tide They wait for no man, except Kelly Slater. MH hit the beach with the surfing deity as he prepared to hang up his wetsuit after four decades on the waves, to dive into how he has remained at the crest of the sport for so long and how he finally found calm amid the storm

Healthy Profits

More than half of UK companies now have a wellness strategy, designed to keep employees fit, happy and crucially productive. But do they have your best interests at heart? Or is this simply a smart way to stretch their human resources? MH investigates the complex world of workplace wellness

Inside The Fat Lab - (Or 7 New Ways To Lose 5kg)

Weight loss is not a fair fight. While some shed kilos with apparent ease, others struggle to shift the needle at all. To find out why, Mens Health checked into the worlds foremost obesity research lab to report from the front lines of the war on fat

Breaking Down Barriers

Mental breakdown isnt just a surfeit of emotion: the reality can be intensely physical, even debilitating. But for those who havent experienced it, it can seem unknowable. Here, seven men and women describe the toughest moments of their lives, as part of our ongoing campaign #MendTheGap which aims to dismantle the stigma around mental health issues and encourage others to speak up

The End Of Exercise

Scientists are working on a pill that will replicate the benefits of hard physical exertion without you having to break a sweat – and they are increasingly close to succeeding. But can your workout really be reduced to the sum of its parts? And do we want to become a nation of armchair Olympians? MH investigates

One Word Answer #49

One afternoon in June, a woman was travelling home from a party in Sydney when her shoes began to nip at her feet.