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![Blood and muscle](https://reseuro.magzter.com/100x125/articles/14016/1109113/GegfrlJwK1666691152616/crp_Jeremy-Loenneke-Exercise-science-Blood-flow-restriction-Biceps-curl-Leg-curl-Leg-extension-Bench-press-Leg-press-Squat.jpg)
Blood and muscle
For muscle growth, restricting blood flow safely may be the next best thing to weight training itself
![TAYLOR EKMAN WORK SWEAT ACHIEVE](https://reseuro.magzter.com/100x125/articles/14016/1109113/lYzB21D081666696823727/TAYLOR-EKMAN-WORK-SWEAT-ACHIEVE.jpg)
TAYLOR EKMAN WORK SWEAT ACHIEVE
Such an honour to have you on Muscle & Fitness Hers, everyone has their own special story about how they got involved in health and fitness.
![Growth potential](https://reseuro.magzter.com/100x125/articles/14016/1109113/hPORkr29V1666696237865/GROWTH-POTENTIAL.jpg)
Growth potential
Optimising the human growth hormone (HGH) can naturally build muscle and cut your gut
![UNLOCK YOUR POTENTIAL WITH JC WHITE](https://reseuro.magzter.com/100x125/articles/14016/1109113/kEklY5k4g1666695653645/UNLOCK-YOUR-POTENTIAL-WITH-JC-WHITE.jpg)
UNLOCK YOUR POTENTIAL WITH JC WHITE
THE LINK BETWEEN PHYSICAL HEALTH AND BUSINESS SUCCESS
![You're not born to run (Here's how to learn...)](https://reseuro.magzter.com/100x125/articles/14016/1109113/hY8wqb8Fx1666694205042/YOURE-NOT-BORN-TO-RUN-HERES-HOW-TO-LEARN.jpg)
You're not born to run (Here's how to learn...)
Why do more than 42 million Americans injure themselves every year running? Well, if you believe the world’s top biomechanical experts and elite coaches, it’s not for lack of conditioning. It’s not because we're wearing the wrong shoes, either. It’s because no-one taught us how to run. See our correspondent gets a crash course in Running 101.
![Don't fear the pizza](https://reseuro.magzter.com/100x125/articles/14016/1109113/yJNf4pjah1666692486196/DONT-FEAR-THE-PIZZA.jpg)
Don't fear the pizza
Can a cheese and sauce covered pie can be healthy? Damn straight it can-and we've proved it with these four cleaner, leaner versions that will satisfy your cravings but keep you looking and feeling great.
![INVEST AND REST](https://reseuro.magzter.com/100x125/articles/14016/1109113/G_PP7SA681666692302522/INVEST-AND-REST.jpg)
INVEST AND REST
Now almost anyone can invest in a hedge fund
![e-Tread lightly](https://reseuro.magzter.com/100x125/articles/14016/1109113/cC0uVAwF81666691632156/ETREAD-LIGHTLY.jpg)
e-Tread lightly
Keep the earth green and save some lives in the process, by recycling and disposing of your electronic devices the responsible way
![Exercise your health options](https://reseuro.magzter.com/100x125/articles/14016/1109113/SrQhsEV_M1666690095519/EXERCISE-YOUR-HEALTH-OPTIONS.jpg)
Exercise your health options
FOR WEIGHT LOSS, WHO COMES OUT ON TOPEXERCISE OR DIET?
![Breakthroughs](https://reseuro.magzter.com/100x125/articles/14016/1109113/zcaZrJWNB1666689532010/BREAKTHROUGHS.jpg)
Breakthroughs
To live longer, spend less time alone
![Blood and muscle](https://reseuro.magzter.com/100x125/articles/14016/1077225/CF5DJ0Juf1663851091827/BLOOD-AND-MUSCLE.jpg)
Blood and muscle
For muscle growth, restricting blood flow safely may be the next best thing to weight training itself
![e-Tread lightly](https://reseuro.magzter.com/100x125/articles/14016/1077225/d8sIyFZ5b1663850421644/ETREAD-LIGHTLY.jpg)
e-Tread lightly
Keep the earth green and save some lives in the process, by recycling and disposing of your electronic devices the responsible way
![INVEST AND REST](https://reseuro.magzter.com/100x125/articles/14016/1077225/cSmI3Ro1z1663850282084/INVEST-AND-REST.jpg)
INVEST AND REST
Now almost anyone can invest in a hedge fund
![You're not born to run (Here's how to learn...)](https://reseuro.magzter.com/100x125/articles/14016/1077225/IZwwYE_lx1663849566197/YOURE-NOT-BORN-TO-RUN-HERES-HOW-TO-LEARN.jpg)
You're not born to run (Here's how to learn...)
Why do more than 42 million Americans injure themselves every year running? Well, if you believe the world's top biomechanical experts and elite coaches, it's not for lack of conditioning. It's not because we're wearing the wrong shoes, either. It's because no one taught us how to run. See our correspondent gets a crash course in Running 101.
![UNLOCK YOUR POTENTIAL WITH JC WHITE](https://reseuro.magzter.com/100x125/articles/14016/1077225/NvsXrE0Tl1663846361120/UNLOCK-YOUR-POTENTIAL-WITH-JC-WHITE.jpg)
UNLOCK YOUR POTENTIAL WITH JC WHITE
Entrepreneurs and business leaders are the backbone of a thriving economy.
![Growth potential](https://reseuro.magzter.com/100x125/articles/14016/1077225/EJYTrwVbq1663845677057/GROWTH-POTENTIAL.jpg)
Growth potential
Optimising the human growth hormone (HGH) can naturally build muscle and cut your gut
![TAYLOR EKMAN - WORK SWEAT ACHIEVE](https://reseuro.magzter.com/100x125/articles/14016/1077225/JTIwgbf7V1663845222160/TAYLOR-EKMAN-WORK-SWEAT-ACHIEVE.jpg)
TAYLOR EKMAN - WORK SWEAT ACHIEVE
I grew up a competitive gymnast and cheerleader.
![Pomegranate power](https://reseuro.magzter.com/100x125/articles/14016/1077225/R05ngq1_01663845038737/POMEGRANATE-POWER.jpg)
Pomegranate power
Three reasons to get juiced about this superfood
![NUTRIENT OF THE MONTH Whey](https://reseuro.magzter.com/100x125/articles/14016/1077225/P4YN_KHzd1663844361762/NUTRIENT-OF-THE-MONTH-WHEY.jpg)
NUTRIENT OF THE MONTH Whey
Fuelling up can help you drop kilos and get lean
![You're not eating nearly enough protein. Period.](https://reseuro.magzter.com/100x125/articles/14016/1003398/PSj1R3BG11659531896982/crp_Protein-Muscle-growth-Nutrition-Lifting-Leucine-Training-Exercise.jpg)
You're not eating nearly enough protein. Period.
We all know protein is the single most important building block of muscle growth. But, amazingly, science is only now discovering exactly how much protein we should be getting and-just as we should be getting it important-when
![Nutrient of the Month Whey](https://reseuro.magzter.com/100x125/articles/14016/1003398/ZRoydJ4_71659533339883/crp_Weight-loss-Whey-Muscle-builder.jpg)
Nutrient of the Month Whey
Fuelling up can help you drop kilos and get lean
![WILL POWER & CONSISTENCY Lauren Lotus](https://reseuro.magzter.com/100x125/articles/14016/1003398/XN_bxH8G31659534002251/WILL-POWER-CONSISTENCY-LAUREN-LOTUS.jpg)
WILL POWER & CONSISTENCY Lauren Lotus
When I was 11 years old I tore my first ACL tendon in my right knee during a world championship cheer and dance competition.
![Sam Elliott](https://reseuro.magzter.com/100x125/articles/14016/1003398/04jhE5LJz1659533667303/SAM-ELLIOTT.jpg)
Sam Elliott
Six questions with America's last great cowboy
![Pomegranate power](https://reseuro.magzter.com/100x125/articles/14016/1003398/e4xbV13e41659533446730/POMEGRANATE-POWER.jpg)
Pomegranate power
Three reasons to get juiced about this superfood
![Shape up](https://reseuro.magzter.com/100x125/articles/14016/1003398/0a-klEw2B1659533140806/SHAPE-UP.jpg)
Shape up
New York City personal trainer and Performix athlete Andy Speer, C.S.C.S., reveals five tips for sculpting the ideal summer body
![JUST KEEP MOVING! DAN CHERKASSKY](https://reseuro.magzter.com/100x125/articles/14016/1003398/kKp9RwVTS1659532582197/JUST-KEEP-MOVING-DAN-CHERKASSKY-.jpg)
JUST KEEP MOVING! DAN CHERKASSKY
My fitness journey - DAN CHERKASSKY
![Goodbye, my friend](https://reseuro.magzter.com/100x125/articles/14016/1003398/F5h1Whn2N1659526144340/GOODBYE-MY-FRIEND.jpg)
Goodbye, my friend
Breaking up is hard to do-especially when it involves severing ties with a buddy you used to be tight with
![The gig picture](https://reseuro.magzter.com/100x125/articles/14016/1003398/XtKy0BDbP1659525860704/THE-GIG-PICTURE.jpg)
The gig picture
Can you thrive-or at least not starve-in the modern freelance job market? Maybe...
![Lisa Raleigh](https://reseuro.magzter.com/100x125/articles/14016/1003398/LZaZMu3P81659525138953/LISA-RALEIGH.jpg)
Lisa Raleigh
Rebounding to success
![Your Perfect Body Game Plan 2022](https://reseuro.magzter.com/100x125/articles/14016/955857/5meYHYghg1654257918159/crp_Isometric-training-Muscle-Builder-Bodybuilding-Body-fat-Exercises-Workouts-Supplements-Exercise.jpg)
Your Perfect Body Game Plan 2022
The nine most sought-after male physique attributes-chiselled V-cut abs, the bulging triceps "Horseshoe", the above-the-knee "Teardrop", among others and how any guy can finally achieve them