CATEGORIES

Is The Pill Changing How You Think?

You might throw back the pill without a second thought. But that small move could be impacting everything from how you handle your boss to who you sleep with. Let us introduce your alternative no-pill reality…

How To Christmas - Proof Your Life

Small-talk overload. Family feuds. Yep, the most wonderful time of the year comes with its own set of challenges. But read on – there’s help to swerve the festive frazzle

A (Leaky) Gut Feeling

Tummy trouble? There’s a good chance Dr Google will diagnose ‘leaky gut syndrome’. But, before you start grabbing supps and ‘cures’ left, right and centre, here’s what you need to know

Does It Work? Hypnotherapy For Nail-biting

Growing evidence suggests it really can fix anxiety, cure phobias and help you quit smoking. So, could it work for another bad habit? One writer finds out

How 'The Tea Tox' Broke The Internet

Chances are you’ve spotted an ad for one on Instagram. ‘Teatoxes’ are big business, promising to trim you down and detox you up. But simple cuppas these are not. Between sketchy health claims, potentially harmful ingredients and celebrities at war, a social-media storm has been brewing. So, before you swipe up to buy, we uncover the truth about teatoxes

Obsessing Over Every Ounce Has Fallen From Favour, But Now Interest Is Creeping Back On

The bathroom scales have been vilified over the past decade, but with obesity rocketing and calls to go back to health basics, experts are weighing in…

Cheat's Guide To Exercise

Is your motivation MIA? You don’t need it. Getting to your next sweat sesh is easier than you imagine

Menopause Special Report

Menopause. It’s one of the biggest biological and hormonal changes we’ll ever experience, and yet we rarely talk or think about it. Reckon you don’t need to yet? It’s time to reconsider, because preparing your mind and body now, as well as busting this often-hushed convo wide open, could be the secret to maximising your post-period years

The Making Of Sam Frost...

The dark days of her 20s didn’t break Sam, they made her who she is now. In her most honest interview yet, and on the cusp of turning 30, the actress reveals why opening up about mental health was the best move she’s made

The Dna Diet

Could hacking your genes equal your healthiest body? WH explores the science of nutrigenomics

Get Pumped

Looking for foods that put more fuel in your tank? Us too! Meet the natural energy boosters designed to get your motor running

Start Your Engines

Become a better driver, in five easy steps! Our motoring experts have your back

Dream Job Alert "I Engineer Workout Gear"

WH takes a peek at the life of a lululemon insider

Reset Your Hunger Hormone

Lost Kilos Crept Back on and Can’t Work Out Why? Let Us Introduce You to a Little Hormone Called Leptin. New Science Has Revealed Keeping It Happy May Be the Key to Finding Your Perfect Weight

The Gut Files

Six surprising facts about the hottest topic in health right now.

Your Body On..A Wedding

Here comes the bride... and some body changes. What to expect – for better or worse.

The Muscle We All Forget About

You’re wise to the fact that you can’t nail a bench press PB without strengthening your delts, traps and lats. You know an inflamed IT band can call time on your 10k training. But the gaggle of muscles that make up your pelvic floor? Perennial underdogs. Sit tight, it’s time to engage.

Inside The World Of Nootropics

Pop a pill and get smarter – it’s a tantalising promise. But, just how far would you go for a BRAIN BOOST?

Is This The Future Of Mental Health?

Coming soon: a new wave of wearables promising to track our headspace as easily as our steps

VIVA Las Wellness

Instead of re-enacting the entire plot of The Hangover in Sin City, WH’s Digital Content Manager swaps frozen margs for a half-marathon.

On Our Radar

What’s firing up the wellness world?

Be The Person Your Dog Thinks You Are

A funny meme, sure, but also a legit message. Those pup eyes light up in true admiration – channel what they see.

Exhaustion Is Not A Badge Of Honour

Sixty-hour weeks, doing presos on the bus. One. More. Email. Your work devotion is doing more harm than good. Here’s why

Bouldering For Rookies

Get a grip on the newest sport hitting the Olympic roster

The Neck's Best Thing

Neck-specific beauty products: waste of money or miracle-worker? Read on!

It's Time To Embrace Embarrassment With A Smile

Ever signed off VIP work emails with a kiss? We’ve all been there. Embrace red-face moments to power your 9–5

Is This The Ultimate Way To Feed Your Mind?

As science discovers that a diet clinically proven to control high blood pressure could also future-proof your mental health, wh asks...

Can A Drink Give You Superpowers?

A new tonic claims to provide the benefits of doing keto without the tough dieting part. Could it be the first in a range of revolutionary products? Let’s see...

The Happiness School

It’s a thing we’re all pursuing, but are we looking in the right places? One WH staffer heads back to class to find out...

Are You A Lifter?

The call to champion other women is louder than ever, whether it’s your mates, colleagues or a stranger on the other side of the globe. Here’s how to really look out for each other