CATEGORIES

Love Advice From Hip-Hop

If Kanye West And Kim Kardashian Make It To May Next Year, They’ll Be Married Five Years. He Could Learn A Few Things From His Colleagues. You Could, Too

The Gentle Art Of Choking

Beloved of a growing tribe of A-list actors, athletes and top trainers, Brazilian jiu-jitsu has the fitness community in its stranglehold. Grappling to see the appeal? Our writer donned his white belt to discover whether this intimate martial art is a fight club worth joining

Growing Payne

One Direction Graduate Liam Payne Has Achieved The Impossible: Turning Viral Fame Into An Enduring Career. Sure, He’s Talented, Hard Working And Extremely Amicable. But The True Secret To His Success? Being Willing To Embrace The Unknown.

The Father, The Sons And The Holy S#* T!

Ever wondered what it would be like to be a stay-at-home dad? Be prepared for judgment, drudgery and, oh yeah, joy.

Something Like A Phenomenon

Hoops sensation Ben Simmons might be the next LeBron James. After a barnstorming rookie season his next goal is clear: to be the best ever.

Ripped Genes?

MH trials genetic profiling, touted as a path to Uber effective training.

How Top Docs Avoid Cancer

We asked doctors and researchers: how do you dodge one of Australia’s top killers? One answer is obvious: don’t smoke. Here are 10 more.

Fix It Faster With Food

We asked nutrition experts how to fight back when life goes whack.

Career Lows

I WAS FIRST DIAGNOSED with depression when I was a teenager – and I was immediately told a story by my doctor. It was the 1990s and this take on our distress was conquering the world.

Your Golden Gut

Intestinal pain and bloating are often a result of how you eat . . . And sleep . . . And even breathe. Get on your gut’s schedule by eliminating these triggers.

23 Legal Ways TO Boost Your Serotonin

The so-called happy hormone is your body’s in-built moodimproving switch. But securing a regular buzz needn’t mean indulging your more libertine impulses. Use our score sheet to enjoy a healthy high, whenever you want it. Consider it self-care without the scented candles

Your Red-Hot Summer Of Fitness

Beach season is here. But rather than take your foot off the gas, elevate your conditioning to the next level with our pick of outdoor workouts. Whatever your preferred training method, we’ve got you covered

Does Your Smartphone Make You A Dumb Dad?

All my fears about sending texts, tweeting like a madman and refreshing my news feed are calmed by one person: my son

Get A Helping Handstand At The Office

Master this gymnastic staple to boost your brainpower and push yourself forward at work

King Of Kong

IT’S A COOL, grey October morning on the waterfront in Kowloon, as 5000 cyclists sit hunched over their handlebars, waiting for the starter’s gun in Cyclothon, an annual 30km spin through the wild and winding streets of Hong Kong.

Don't Look Down

Alex Honnold scales mountain cliffs without a rope or harness. It may seem like madness, but he has simply learned how to transcend fear. His methods can help you to conquer your own uphill battles

The Sex Talk

As our writer was to discover, the most difficult conversation you can have with your son hasn’t got any easier with the advent of internet porn.

Thunder Struck

Somehow, Chris Hemsworth went from Home and Away to Hollywood and emerged more likeable, genuine and down to earth than ever. As he explains, the secret to realising your dreams is having the confidence to assert your most valuable asset: yourself.

What Makes A Food Super? Ask Moringa.

The idea of exotic food as silver bullet existed long before raspberry ketones, goji berries or maca root. Yet consumers still fall for these supposedly magical products. Dr Alan Levinovitz investigates how one such superfood came to be.

Mountains Out Of Molehills

Kosciuszko loomed large for a 13-year-old kid. Turns out the summit was high enough for dad and son to experience pint-sized epiphanies.

45 Minutes To Order In New Brainpower And Extra Memory

How Chinese takeaway could boost your memory and stave off dementia.

Fat-Proof Your World

13 clever ways to put your environment on a diet and slim down for good

The Art Of Seduction

Her character is the perfect girl-nextdoor, but Lili Reinhart has a worldly take on how to keep your partner calm, happy – and sweet on you

Line & Strength

From feared fast bowler to charitable crusader, Glenn McGrath’s reflections on a life well played are your cue to make strength of character your defining trait

Style & Substance

Adelaide Crows star Eddie Betts’ goal-scoring flair has made him a cult hero but his on-field heroics are underscored by a backstory that can inspire anyone

Rolling With The Punches

Dealt a cruel hand at birth, Dylan Alcott has spent his 27 years breaking down barriers to become a champion in two sports and the epitome of can-do zeal

Modern Love

No longer confined to a niche community of swingers, deviants and what Alan Partridge would call “sex people”, polyamory is increasingly being accepted as a regular lifestyle choice. As more couples question the value of monogamy, MH asks whether fidelity is an outdated concept – and why two’s company, but threes arouse

Built To Scale

Whether he’s playing a Dothraki warlord or the King of Atlantis, actor Jason Momoa’s all-out approach to life trickles down to everything he does, especially his training

Need Some Space

The oldest breakup line in the book could be the newest secret to staying together

Download Super-Fast Gains In 300 Reps

Hack into your physical hard drive and activate your “satellite cells” to build brand-new muscle