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What Could Make You Kinder, Happier At Work And Less Likely To Smoke?

THE CHINESE-AMERICAN poet Chen Chen once described family meals as a descent into a “slapstick meets slasher flick meets psychological pit” – words that call to mind the notorious dinner-with-Grandpa scene in The Texas Chain Saw Massacre.

What Creepy Looks Like

Even the most innocuous behaviour can be unsettling if it’s not welcome – especially on social media.

Mind Gains

On the surface, Osher GOnsberg looked to be at the top of his game as one of Australia's most successful TV presenters. Yet away from the camera the 44-year-old host of The Bachelor was struggling. Alcoholism, depression, OCD, anxiety, body dysmorphia . . . his whole life GOnsberg has faced a series of battles that has threatened to torpedo his mental health. Before this A41-1 challenge began, GOnsberg was still on anti-psychotic medication to keep himself on an even keel. What he learned on this 10-week transformation didn't just change his body; it's given him the blueprint to change his life

Outwit The Widowmaker

It’s the deadliest heart attack there is and can strike seemingly healthy guys without warning. Here’s how to avoid getting hit

Fitness Classes Aren't Just For Girls

Quit the lone wolf act and join the pack – sharing the burden will crowd-fund your fitness

...I Eat Two Meals Per Day?

Get more from less by intermittently fasting – a trending food plan promising weight loss and enhanced health

Blind Faith

Chile’s Atacama Crossing is an ultramarathon unlike any other: a week-long trek in which competitors endure searing heat, precipitous sand dunes and razor-sharp canyons. This is the story of how blind runner Vladmi Virgilio and first-timer Aniceto Almeida found brotherhood in hell.

Is Your Girlfriend Worth It?

Find out if you’re ready for life’s main merger with our four pre-nuptial tests.

20 Things Nobody Tells You About Fatherhood

Unlike, say, a lawnmower, babies don’t come with a manual. You learn on the job. In the meantime, use this cheat sheet . . . and pray.

No Flu For You!

Step one: man up and get needled.Step two: outsmart insidious viruses with our guide

Man Mountain

Chris Feather, Gym Jones disciple and founder of notorious Sydney gym 98 Riley St, is living proof that true fitness starts in the mind.

Stop Taking Your Vitamin Pills

Rather than turning you into a hyper-immune superman, your multivitamin pills could be doing more harm than good.

Natural Born Winner

As the biggest draw in heavyweight boxing, Anthony Joshua’s talent has seen him reach the top of his sport. Later this month, he will face his sternest test yet when he squares up to wladimir klitschko. But his toughest opponent remains the one he challenges every single day: himself.

What Your TV Crush Says About You

You’re not weird; you’re just a guy. Let the experts explain.

Shrink Your Gut With Gastrophysics

How one meal can change everything you think you know about eating – and overeating.

Why 1 Cheat...

Eight years into her marriage Sarah used online dating service Ashley Madison to find a man to have sex with. Her story of desire and betrayal is a wake-up call to all guys: are you giving your wife what she craves?

Higher Calling

As Great A Rugby Player As David Pocock Is, The Game Has Never Been Enough To Satisfy Him. His Every Moment Is Shadowed By A Question: How Do You Cut Through The Trappings Of Success And Live In A Way That’s True To Your Values?

Force Of Habits

Daily exercise with your kids not only keeps you fit, it can create a culture of movement that sets them up for life.

Unearthly Delights

Discover why a trip to The Maldives is a must for any stressed-out man in search of sun and salvation.

Go Slow To Satisfy

Research finds men are still moving too fast between the sheets.

What Happens When…I Work Too Hard?

One in three office absences are attributed to stress. But if you rewire your body’s response to pressure, you can hit the release valve on anxiety.

Ageing? What's That?

Tim Ferriss, best-selling author of Tools of Titans and creator of the Tim Ferriss Show, reveals his protection plan.

How Strong Is Your Sperm?

If you’re over 35, you might not like the answer. But science could help the growing number of men who’ve postponed paternity.

Hot Powder

Club Med Sahoro delivers what Australian ski fiends have come to expect from Japanese ski resorts – an abundance of “Japow” and culinary nirvana.

Play To Your Strengths

YouTube phenomenon Elliott Watkins – aka Muselk – has made a small fortune playing video games in his bedroom. Use his secrets to turn your passion into a payday.

I Was Crazy Now I'm Not

The author, a Harvard-trained paediatrician, has endured four mental breakdowns. Each one taught him to think more clearly.

Don't Forget, You're Gonna Die!

And other ways to feel better about getting older.

The Off-Road Hack For A Harder Core

Swap your city bike for a BMX to get your core training and cardio back on track

Pleasures Of The Flesh

The 100 per cent carnivorous, veg-be-damned diet is the apex of new extreme-eating trends. Its followers claim that weeding out plant foods can rebalance our appetites, restore vitality and even reverse chronic illnesses – while its detractors say it’s deleterious.But could it work for you?

Endless Summer

As he prepares for what could be his farewell season, surfing icon Kelly Slater is laying the foundations for a life outside of competition. In an exclusive interview with MH, the GOAT reveals the secrets to sustaining excellence and why he likes his chances of claiming world title no.12