CATEGORIES

What Lights You Up?

In Editor-in-Chief LIZ BAKER PLOSSER'S book, Own Your Morning (out now in paperback!), she delves into how to make the first hours of the day more meaningful, based on what's important to you. Let her explain....

Sunshine Sessions

When CURRIE ENGEL, WH news & features editor, scheduled her day around dawn and dusk, she discovered a very powerful daily dose of natural awe.

Sparka Major Life Change...Anytime

WH Lifestyle Director LINDSAY GELLER explores why a new school year, a big birthday, and even the dawn of a new morning can shift everything.

Connection Class

VOLUNTEERING AT A CRISIS HOTLINE IMPROVED LOVE AND LIFE EDITOR LYDIA WANG'S OWN MENTAL HEALTH. AT THE SAME TIME, SHE LEARNED HOW TO HELP AND SUPPORT SOMEONE IN NEED.

Collagen Peptides

A scoop or two may pack healthy goodness.

Numbers Game

The phrase “you’re only as old as you feel” has a whole new meaning now thanks to the world of biological age tests. But what do these buzzy tools really tell you about your wellness and habits? Read on.…

Sneaker Shop

WE TRIED HUNDREDS OF SHOES TO FIND THE IDEAL MATCH FOR EVERY TYPE OF EXERCISER.

Influencers Are Not All Right

Look inside the lives of those with a “dream job” that ultimately takes an incredible toll on their (and their followers') mental health.

Winnie Harlow – Force for Good

Once bullied because of her vitiligo, model Winnie Harlow now inspires women around the globe to embrace their skin. The 28-year-old reveals her confidence secrets, plus what drives her to continually seek new challenges.

The Active Girl's SUN & SWEΑΤ Guide

Exercising outdoors requires a little extra effort when it comes to protection. It's worth it, though. You can level up your SPF game and still enjoy open-air workouts.

Force of Habit

From over-worrying to over-shopping, your impulses might hold you back more than you think. Cycle-breaking insights, ahead.

Cold Plunges

Help your body chill with a quick dip in frigid temps.

Safe Spaces

The healing quality of the outdoors is undeniable. But it's not always accessible. These three women show that health challenges don't have to prevent you from having life-changing adventures.

Power Partners

WHEN KIAH GIBIAN STRUGGLED TO SECURE A RELIABLE COOKING SPACE FOR HER BUSINESS, SHE TEAMED UP WITH CAT SMITH TO BUILD THEIR OWN...AND CHANGED EVEN MORE LIVES IN THE PROCESS.

Some Like It Cold

Heat nix your will to cook (and appetite)? Chilled soups are the ultimate solution. Keep a stash in the fridge or freezer and you'll have easy meals good to go.

The Elevation Edge

THANKS TO NEW TECH FOR ALTITUDE SESSIONS COMING TO STUDIOS NEAR YOU, IT'S NOW POSSIBLE TO GET IN ON THE BENEFITS OF \"TRAINING HIGH.\"

Back in Business

STIFF. SORE. SMARTING. IF THESE WORDS DESCRIBE YOUR LOWER BACK, YOU'RE NOT ALONE: 84 PERCENT OF PEOPLE WILL HAVE PAIN THERE AT LEAST ONCE. ERASE THE ACHES OF #ADULTING WITH THIS PROGRAM.

Water Works

Proper hydration is the key to healthier, more manageable hair-and it doesn't entail a dramatic overhaul. It starts with a little knowledge and ends with a few moisturizing micro-adjustments to your routine.

Alt Milk Awardees

Seeking: something rich and creamy, sans dairy. WH tried over 85 cartons to find the smoothest sips for any eating or drinking scenario. Mission, accomplished.

How to Build Muscle

CURIOUS WHAT A GAME-CHANGING STRENGTH TRANSFORMATION MIGHT LOOK LIKE FOR YOU? WE’VE GOT YOU COVERED WITH OUR GAINS GUIDE.

Compression Boots

Should you let techie recovery gear do the work for you?

POSITIVE IMPACT

From jogging to pickleball to burpees, the high-impact exercise category is bigger and broader than ever before. Oh, and the benefits abound, per research. What to know about this misunderstood method, ahead.

Unleash Your Inner Child

SOMETIMES, FINDING HAPPINESS IN THE PRESENT MEANS HEALING THE PAST. EXPERTS SHARE SIMPLE WAYS TO SHOW KINDNESS TO YOUR FORMER SELF.

Go With Your Flow

Adjust your habits around the phases of your menstrual cycle to mellow hormonal waves and discover hidden energy sources.

Spring Awakening

Onions and garlic have a permanent residence in our kitchens, but it’s time to consider other members of the savory plant fam. Introducing the almighty alliums…

Salt City

The simple seasoning can do so much more than save a dull dinner. All about its health perks and numerous personalities, here.

Infinite Possibilities

P!nk was never one to shy away from a challenge (you've seen her aerial acrobatics), and she's continuing to find new ways to push herself. At 43, she feels stronger than ever and is getting ready to embark on a brand-new tour. Warning: Her nothing-is-off-limits attitude may inspire you to try a daring feat.

COLLEGE ATHLETES IN CRISIS

Women are at greater risk than men for mental health problems related to their sport, but getting help is still stigmatized in college athletics. It's (past) time for major change.

Standing Strong

After battling substance abuse and postpartum depression, Hayden Panettiere is ready for her next chapter. She's discovering new purpose in renovating her long-held home, nourishing herself via self-care practices, and returning to work. And she's taking it one day at a time.

Art as (Life) Therapy

Martine Gutierrez is a visual and performance artist who explores identity in a multitude of ways through various media, including billboard campaigns and films.