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Thread Of Life

AT AGE 15, HIS MOTHER TAUGHT HIM HOW TO SEW AND MACHINE-KNIT; HE THEN USED THOSE SKILLS TO PUT HIMSELF THROUGH UNIVERSITY. NOW, LADUMA NGXOKOLO IS AN AWARD-WINNING DESIGNER WHOSE WORK IS SEEN ON CATWALKS FROM PARIS TO OSLO – AND HE’S WORKING TO INSPIRE OTHERS TO DO THE SAME.

Ask The Tattoo Artist

STRAIGHT-UP ADVICE FROM A STAND-UP GUY EVERY MONTH. / BY KIERAN LEGG

Break The Cycle

He Only Learnt How to Ride a Bike 10 Years Ago. Now, Nicholas Dlamini Is Part of Dimension Data’s World Tour Team, and Ready to Realise His Dream of Repping Sa in the Olympics and Riding in the Tour De France.  

The Adventurist

Take Up the Slack PEOPLE TRAIN FOR YEARS BEFORE STEPPING ONTO A HIGHLINE. NOT OUR NEW ADVENTURE COLUMNIST.

Don't Let Her Haunt You

The right way to make a clean break from the wrong woman.

The Cure For Everything (Seriously)

Pessimism is more than a frame of mind – it’s a disease that can shorten your life. But here’s the good news: you can cure it!

Muscle In The Age Of Instagram

How social media is changing the way men build and think about their bodies.

Lose The Belly, Save Some Money

If you’re fat and frustrated, it’s time to put your wallet where your mouth is.

Small Investments, Biggest Returns

You don’t need to be a high roller to start building a fortune. These five investments prove that a little can still go a long way. BY

The Billion Dollar Man

This Is Michael B. Jordan’s Moment, And He Knows It. Here’s How He Marshals His Strengths – Muscle, Talent, Drive – To Break Out Of His Comfort Zone And Excel.

Facing The Music

Francois Van Coke – Songwriter, Lead Vocalist and Founding Member of Sa Punk Rock Bands Van Coke Kartel and Fokofpolisiekar – Has Lived His Life Fast, Loud, and Mostly on the Road; Which Left Him Out of Shape and Unhealthy. Here’s How He Turned His Life Around, and Went From Fat to Fit.

Whip Your Sex Life Into Shape

Need help fulfilling your deepest fantasies? Listen to a former dominatrix.

Your Best Way To Lose Fat

For some, exercise might not be the magic ticket to weight loss. Here’s why – and what to do about it.

Dress Code

We’re Not the Masters of Dating, but We Know a Few Things About Style – and We’re Here to Give Dieter Goldschmidt a Look Fit for Date Night.

Ultimate Weight- Loss Guide Men's Health

Losing Weight Is Hard. No-one Knows This More Than the Guys Who’ve Done It All Before. It’s Not Just About Banging Out Reps in the Gym – It’s About Overhauling Your Entire Lifestyle. Their Transformation Stories Will Inspire You to Embark on Your Own Journey. Follow in Their Footsteps.

The Girl Next Door

The Girl Next Door

Nootropics: The Sceptic's Guide To Smart Drugs

Crafty companies are building supplement “stacks” that claim to boost memory, focus, and learning. But before popping these pills or swilling those potions, be sure to weigh the very real risks.

The Future of Sport Is... Dope

The use of drugs in sport has always been regarded as an unquestionable voilation. But as PEDs become more and more wide spread, many experts see doping as the logical next step. Men's Health debates whether the next olympic games should be a drty one.

Driven

He Has Sacrificed the Safety Net of a Full-time Job, and Thrown Caution to the Wind. For Banetsi Andreas Mphunga, Who Turned His Counselling Practice Into Therapy on Wheels, There’s Only One Rule: Never Stop Moving.  

Jumpstart Your Abs

A Six-pack of Core Secrets From Andy Speer, the Trainer Who Created the Anarchy Abs Workout.

6 Rules Of Recovery

Improve Your Results and Reduce Your Aches and Pains With These Gymtested, Research-backed Tips.

Hero Maker

Here’s How Artist Loyiso Mkize Turned His Childhood Vision Into a Super-powered Business. Time to Draw Some Inspiration.

Book A Last-Minute Trip - Right Now!

A Spontaneous Getaway Doesn’t Require a Ton of Money or Planning. Unpack These Shrewd Moves to Beat the Travelling Public to the Best Deals.

Hits From The Barrel

Health Benefits, History and Class – This Drink Has Spirit.

Build Muscle At Any Age Like This Guy

Mike Colter put on 13kg of muscle to play a superhero. Are you ready for your close-up? Let Colter show you how it’s done.

Am I Going To Post This, Or Are You?

Sharing and “liking” can undermine a relationship. It can also ignite, build, and fortify one. Here’s how to do it right.

5 Lessons From The New Paleo

At Paleo f(x), the hunt (and gather) is on for clues to the next stage of human evolution.

Find Your Sea Legs

From struggling neighbourhoods to conquering Rio, this small team of sailors defied the odds.

From Zero To Hero

How one flimsy hipster went from having never lifting anything heavier than a beer glass to holding his own in just 12 weeks.

81 Is The New 21

What You Can Learn From One Of America’s Greatest Fitness Visionaries – Who’s 81 Years Old, A Nd Still Rocks A Solid Six-pack.