CATEGORIES

Your Body On ...Being Dumped

It’s not you, it’s me... This is the one time people are actually willing to take the blame, but unfortunately your heart takes the strain – literally!

Zing!

The days are getting shorter... But your energy levels needn’t ebb along with them. Here, eight ways to recharge your mojo.

All My Orgasms

As you live through new loves, breakups, long-term coupledom and parenthood, your O undergoes its own evolution. Follow our guide to maximising your pleasure at key points in your life.

Work-Life Balance Is A Sham

It’s time to blow this outdated idea to smithereens! Attaining perfect harmony just isn’t possible. And knowing that is the first step to more bliss, better health and greater success.

In conversation with... Jessica Marais

SA-born, Aussieraised Jessica Marais is making waves across the seas with her hot new drama TV series and living life successfully as a single mom...

The Power Of Pia

Mother of two, Mexican-food fan and, best of all, unapologetically herself – Pia Miller, we salute you

What's Age Got To Do With It?

Cross-generational romance is the one relationship stigma we simply can’t let go of. But age-defying couples not only make it work, they have wisdom to share

Chewing Away The Fat

Can chewing gum actually help you lose weight?

Strong Sexy Successful

THAT SMILE, THAT BOD, PLUS A WHOLE HEAP OF WARMTH AND WORK ETHIC TO BOOT. MEET NATALIE ROSER, THE HAPPIEST GIRL ON INSTAGRAM

Tee Off

Golf is the fastest-growing sport in South Africa, according to Lee-Anne. It’s more accessible than ever and with the handicap system, anyone can play and score points. Here’s how to get involved, per Sunshine Ladies Tour media manager Lali Stander

'At 40 Years Old, I Am Stronger, Fitter And Healthier Than Ever Before'

When your body changes, it’s easy to feel out of touch with it.

Master The Move: Inchworm

Inch your way to all-over gains

Your Body On...Skipping Breakfast

Most important meal of the day or totally fine to skip? Debatable, apparently. Either way, here’s what happens when you do

Play Hard

Obstacle-course racing is a huge sport internationally and it’s growing exponentially in South Africa.Meet Dominique D’Oliveira, one of the women leading the charge – and why you should follow her lead 

The Gym Girl's Guide To Wearing Make-up

Athleisure beauty products are muscling in on the cosmetics market – but isn’t wearing make-up while you sweat, well, terrible? Not necessarily... If you choose the right products

Hart To Hart

Jessica Hart, the Aussie entrepreneur with the bombshell body, chats to WH about keeping in runway shape – while eating burgers and pizza

How Are We Doing?

We are in a global crisis that is getting worse by the year. By 2030 almost half of the world’s population will be overweight or obese if present trends continue. But what is the state of obesity in SA? And more importantly how did we get here?

Slay Your Inner Quitter

She’s the reason you hit snooze, flake from fitness plans and give up on that diet three days in. She’s your inner quitter – and she’s lazy AF. Especially as winter draws nearer. Here’s how to keep yours quiet

The Mom Divide

Can your relationship with your bestie survive one of you having a baby? Yes... But it’s complicated, say two lifelong pals. Their story reveals how parenthood changed their friendship in ways they never expected 

The Gift of Gab

Her odd-girl-out past. Her ambivalent relationship with exercise. Her unrelenting quest for roles that mean something, dammit! Gabrielle Union, the star of Being Mary Jane and the new thriller Sleepless, is letting her hair down and letting loose

Your Body

Running builds endurance, challenges the muscles – and has some pretty bizarre effects on your mind and body. Here, local and international athletes tell all. Their knowledge = your power

Feeling Drained

Thirsty as a Western Cape dam? You’re likely also zapped of mental clarity and energy. Nail your hydration levels to unlock a world of gains

Pretty Little Pills

They promise to make you smoother, glossier and younger – but can supplements really tackle our quest to look better from the inside out?

The Healing Power Of Lipstick

Against A Backdrop Of The Freshest Lip Colours, We Salute The Extraordinary Emotional Perks Wrapped Up In A Single Tube

Pivot To Your Passion

Itching to flex your entrepreneurial muscle, but not sure where to start? These four women have been there – and they made it work. Your dream job starts here

My Signature Look

Everybody has that one detail that defines who they are: can you imagine Janelle Monáe without her pompadour hairstyle? Or Cara Delevingne without those fierce brows? Or even Gwen Stefani without that sultry red lip she rocks on and off the stage? Although we live by radical transformations, we’re just as inspired by women who can stand firm in their signature styles. We asked very different women to share their defining looks. Whether it’s one product or 10, the takeaway is inspiring

Dinner Deluxe

What better way to celebrate the end of the year than with big hearty trays and plates of nourishing food to share? These dishes may be indulgent, but they’re healthy too, we promise!

The Best Weight-Loss Advice Ever

After 100 issues, we’d like to think we know fat-loss fact from fad – and the oldies are often the goodies. Here, we share the best pieces of lipid-torching wisdom backed by experts and road-tested by real women. Interested? Let’s go

One To 100 - It Was The 100 Issues That..

Superfoods reigned, sleep became a global priority and we all hit the weights section. WH takes a trip down memory lane with the biggest well-being game changers since our debut issue hit local news stands

The Naked Truth

We asked our experts the things you might not want to…