AT THE DOUBLE

This two-kettlebell circuit gives you a serious workout in double-quick time

STRIKE UP THE BAND

The following full-body resistance band workout utilises the controlled resistance of bands to maximise muscle gain, whatever your level of experience

GIVE ME STRENGTH

In an attempt to complete the 'hardest mountain ultramarathon in the world' while maintaining his hard-earned muscle mass, James Hudson set out to strike the perfect balance between tailored strength training and aerobic conditioning. Here's how he did it

"There are four categories I try to get records in: the first. The furthest, the fastest and the most"

Fresh off the back of his record-breaking, fatigue-defying feat of 105 ultra-endurance Iron-distance triathlons in 105 days, Sean Conway tells MF how he did it

Band Aid

Used correctly, resistance bands - simple, portable and thoroughly underrated bits of kit - can work wonders for your overall physique.

20 High-Protein Vegan Foods

Proving a plant-based diet should never be a protein-poor one

SQUAT STRETCHES

Achieve a deeper, pain-free squat with the Healthy Squat Pathway from pliability

BACK AT IT

Personal trainer and sports scientist Luke Worthington recommends the following back stretches to improve spinal flexibility and reduce discomfort

LEG DAY

Add lower-body strength and size with this six-move workout

ON THE UP

Hit your chest, delts, triceps and core with this upper-body blast

BODYWEIGHT BLUEPRINT

Build functional strength and conditioning any time, anywhere, with the best no-equipment bodyweight exercises

COOK UP A STORM

Dr Rupy's simple, full-flavoured recipes are designed to transform your health and revolutionise your everyday cooking

"Nobody will change your life for you if you're not ready to make a change yourself"

In association with Swiss performance brand On, new feature film The Right to Race documents distance runner and On athlete Dominic Lobalu's extraordinary journey

Gordon Buchanan – "The body has a remarkable ability to rise to the challenge"

Wildlife filmmaker Gordon Buchanan reflects on a life of adventure, a need for nature and why exercise has become a non-negotiable

Camping Content

Why the secret to happiness could be nights under the stars

SAVE YOUR OWN NECK

Improve the health of your shoulders and neck with this mobility routine

6 of the best

A set of abs like corrugated titanium is the ultimate physical reward for those prepared to put the work in. And that means hitting your core from every angle. This section gives you six highly effective options, most of which you won't see being performed in the gym every day, but each of which will work your midsection muscles hard for the results you want and give you the edge over everyone else who wants abs of steel.

RICH FRONING

He won the CrossFit Games, one of the toughest tests of fitness, a staggering four times. Back in 2015, we spent a day with the man who dominated the sport to find out the secrets to his success

BUILD MUSCLE ON A PLANTBASED DIET

Nutritionist Laura Jennings outlines the core principles for building meat-free muscle

ON THE MIC

While macronutrients are more widely known, less heralded micronutrients play an equally important role in supporting overall health

MACRO MATTERS

Understand the role macronutrients play in supporting both optimum health and efficient recovery

SUPPLEMENTARY BENEFITS

Despite being one of the most heavily researched supplements on the planet, creatine is still surrounded by a lot of misinformation. Here, PT and all-round fitness expert Ben Carpenter tells you all you need to know...

UNLOCK YOUR GOLFING POWER

Mark Townsend gets a behind-the-scenes look at the physical prep that underpins elite golf

FITNESS MYTH: YOU NEED PROTEIN IMMEDIATELY POST-WORKOUT

If your goal is to build muscle, you may have heard of the ‘anabolic window’ that occurs after your workout. Some people believe that the period after your workout is so crucial for ingesting nutrients that what you consume then is even more important than what you eat for the rest of the day.

"When I was 13, I benched 100kg"

Ollie Clarke on his journey from battling anorexia to competing at World's Strongest Man

You are what you eat

What you put in your body has a huge impact on its outward appearance...

Facing the fear

Have you ever felt anxious at a gym? Does the thought of going to one fill you with dread? 'Gymtimidation', as Ryan Hall writes, is more common than you might think

NET GAINS

Inspired by Wimbledon? Get stronger and more mobile on or off the court with these six moves

KNEES UP

Protect you knee health with the help of pliability’s latest pathway

ALL IN ONE

Target every major muscle group for time-efficient training