What Joe Wicks did Next

He’s a best-selling author, socialmedia sensation and upcoming TV star… so howdoes JoeWicks have time to stay lean – and so cheerful? MF catches upwith the biggest name in British fitness

Make Yourself Happier Right Now

People with regular access to nature have a lower risk of stress or depression, according to research from the University of Exeter.

Food Myths Smashed

When you’re trying to eat better, sound nutrition knowledge can make things much easier. MF exposes the most persistent myths about diet with the help of cutting-edge research.

How To Ride Faster Up Hills

It’s a necessary evil if you’re a cyclist. Here’s how to master the dreaded inclines.

18 Foods That Fire Up Fat Loss

Stocking up your supermarket trolley or digital shopping basket with these nutrient dense foods will help you to trim your belly while enjoying a host of other health benefits

Break The Fitness Code

A range of easy and affordable genetic tests promise personalised health, fitness and nutritional insights tailored to your unique DNA.So can these tests really crack the fitness code? And can you harness their power?

Food Myths Smashed

Separate food fact from food fiction with advice from Benjamin Siong, founder of Australian Strength Performance.

Sounds Good

Listening to your favourite music when training has been shown to give you a boost. Take your pick of our headphones round-up to ensure the tunes stay with you no matter where you go.

Ditch Cardio, Start Conditioning

One could keep you slow and sluggish– the other will burn fat and crank up your engine. Here’s how to make the switch

No Easy Ride

Despite Gearing Up For The Toughest Bike Race In The World, Endurance Cyclist James Golding Knows It Will Be Nothing Compared To The Ordeal He’s Already Overcome

Fighting Fit

Broken By Back Pain But Desperate To Get Back On His Feet, Paul Babai Underwent An Intense Training And Nutritional Plan That Cut Fat, Added Muscle And Freed Him From Pain

4 Essential Man Minerals 

Look and feel fitter with these proven dietary supplements

Stack The Diet Odds In Your Favour 

Shifting fat is about more than just eating a load of broccoli. If you're struggling to see results, these simple tips will help you lose it — fast 

How To Avoid Assholes

Do you work with the world’s worst? You need business guru Robert Sutton’s survival guide.

Rest, May No Longer Be Best For The Injury

The rules of injury recovery are changing: rest, as Leo Spall writes, may no longer be best

Why Vitamins And Minerals Are Important?

You know vitamins and minerals are important, but do you know why? Performance dietician Renee McGregor is on hand to explain why micronutrients matter

What It Takes...To Be A Grinder

Competing in Sail GP requires a core of steel, upper- body strength and stamina fit for the high seas

Gold Standards

Even if your aspirations in the gym don’t extend to world-beating success, the best athletes on the planet can teach you a thing or two about training and technique. We’ve assembled advice from 31 gold medal winners to push you to your own personal best

Go The Distance

Whether you’re preparing for a sportive, a half marathon or an Olympic-distance triathlon, you need a smart nutrition strategy to fuel your training sessions and recovery – and help you put in your best performance on race day

The Key To A Better Body

The Rudimental DJ Locksmith opens up to bo MF about getting ripped while on the road and how to balance transforming your body with a hectic career

The Truth About Testosterone

Testosterone fuels everything from your muscle growth and sexual performance to your mental focus, but many men are unaware of their declining hormone levels. So how can you test yourself? And can natural dietary and lifestyle upgrades keep you on track?

The Man Behind The Model

David Gandy has been the world’s number one male model for the past decade. Here he reveals how you can dress to impress, how he maintains his cover model body, and why he’ll never take a selfie.

Get Spartan Strong

I’ve been working for Men’s Fitness since 2004, and over the course of those 15 years I’ve had the privilege of working with most of the fitness industry’s biggest (some of them really are pretty stacked) and best experts.

Get The Gains

Add muscular size and strength while stripping away body fat to build a bigger, leaner and more functionally fit physique

This Strongman Flip Will Work Wonders- If You Do It Right

Use tyre flips to build real functional fitness, says Jack Lovett, champion strongman and owner of Spartan Performance Gym.

Have More Sex This Summer

Boost your libido with these simple and sustainable life fixes

Shakeup Your Smoothie

Add these to your post-workout protein shake for faster gains.

10 Secret Supplements

You’ve got your essentials, like whey and creatine, and now you want a bitmore support. It’s hard to know what works – but these supps are worth investigating.

5 Reasons To Roll Out The Gym Ball

Unstable training has fallen out of favour in recent years,but there are still some benefits to be gained by incorporating it into your training regime.

Get Marathon Motivation

Get in the mood for your training sessions with this five-point positivity plan.