![Fitness myth: 'Fasted cardio burns more body fat'](https://cdn.magzter.com/Men's Fitness/1685014560/articles/DrrqJhRyF1685622442732/Fat-Burning-Metabolic-syndrome-Obesity-Cardiovascular-disease-Thyroid-hormone-Isometric-training-Muscle-Builder-Bodybuilding-Body-fat-Exercises-Workouts-Supplements-Exercise.jpg)
There is some solid rationale behind this. The idea is that as you’re training on an empty stomach, you are forcing your body to use its fat stores for fuel rather than readily available energy from whatever you’ve just eaten. As liver glycogen (stored carbohydrate) and insulin (a ‘storage’ hormone) are both lower first thing in the morning, it makes sense that your body will need alternative fuel sources to power you through your workout – and perhaps body fat will do the job.
Research has shown that when you exercise in the fasted state, rates of fatty acid oxidation are higher than if you exercise after eating.1 In simplified terms, that means your body does indeed burn more fat for fuel, which sounds exciting.
This story is from the June 2023 edition of Men's Fitness UK.
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This story is from the June 2023 edition of Men's Fitness UK.
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